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Damson and Salmonberry


Salmonberry and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
10.10 g  
99+

Fiber
1.40 g  
34
1.90 g  
29

Sugar
9.92 g  
29
3.70 g  
99+

Protein
0.70 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.06 mg  
15

Vitamin B3 (Niacin)
0.42 mg  
35
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
5.00 mcg  
30
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
1.61 mg  
5

Vitamin K (Phyllochinone)
6.40 mcg  
12
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
-  

Choline
1.90 mg  
38
-  

Fat
0.28 g  
29
0.33 g  
25

Minerals
  
  

Potassium
157.00 mg  
99+
110.00 mg  
99+

Iron
0.17 mg  
99+
0.40 mg  
29

Sodium
2.00 mg  
18
14.00 mg  
8

Calcium
6.00 mg  
40
13.00 mg  
29

Magnesium
7.00 mg  
28
15.00 mg  
19

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
16.00 mg  
29
27.00 mg  
19

Manganese
0.05 mg  
99+
1.10 mg  
3

Copper
0.06 mg  
39
0.03 mg  
99+

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
44.00 mg  
37
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
-  

Water Content
87.02 g  
28
88.21 g  
20

Ash
0.40 g  
34
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
47.00 kcal  
34

Calories in Fresh Fruit without Peel
37.00 kcal  
40
42.00 kcal  
37

Calories in Frozen Form
49.00 kcal  
31
52.00 kcal  
28

Calories in Dried Form
240.00 kcal  
99+
52.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
55.00 kcal  
26

Calories in Jam
220.00 kcal  
24
120.00 kcal  
36

Calories in Pie
294.00 kcal  
22
360.00 kcal  
10

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
All seasons  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Dark purple  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Yellow  
Pink  

Shape
Oval  
Oval  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Syria  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Loam  

Soil pH
5.5-6.5  
5.7-7.2  

Climatic Conditions
Cold  
Moist  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United Kingdom  
United States of America  

Other Countries
Ireland, United States of America  
Canada, Mexico  

Top Importer
United States of America  
-  

Top Exporter
France  
-  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Rubus spectabilis  

Synonym
Prunus domestica subsp. insititia  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
Prunus domestica subsp. insititia  
R. spectabilis  

Generic Group
-  
-  

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Difference Between Damson and Salmonberry

We might think that Damson and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Damson and Salmonberry with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is 37.00 kcal and 42.00 kcal respectively. Thus, Damson and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Salmonberry is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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