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Damson and Salmonberry


Salmonberry and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
10.10 g   
99+

Fiber
1.40 g   
32
1.90 g   
27

Sugar
9.92 g   
22
3.70 g   
99+

Protein
0.70 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.06 mg   
15

Vitamin B3 (Niacin)
0.42 mg   
35
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
5.00 mcg   
30
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
1.61 mg   
4

Vitamin K (Phyllochinone)
6.40 mcg   
12
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
Not Available   

Choline
1.90 mg   
31
Not Available   

Fat
0.28 g   
29
0.33 g   
25

Minerals
  
  

Potassium
157.00 mg   
99+
110.00 mg   
99+

Iron
0.17 mg   
99+
0.40 mg   
29

Sodium
2.00 mg   
18
14.00 mg   
8

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
7.00 mg   
28
15.00 mg   
19

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
16.00 mg   
29
27.00 mg   
19

Manganese
0.05 mg   
99+
1.10 mg   
3

Copper
0.06 mg   
39
0.03 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
44.00 mg   
36
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
88.21 g   
18

Ash
0.40 g   
33
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
55.00 kcal   
25

Calories in Jam
220.00 kcal   
24
120.00 kcal   
36

Calories in Pie
294.00 kcal   
20
360.00 kcal   
9

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Dark purple   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Yellow   
Pink   

Shape
Oval   
Oval   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
Sweet   

Origin
Syria   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Loam   

Soil pH
5.5-6.5   
5.7-7.2   

Climatic Conditions
Cold   
Moist   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United Kingdom   
United States of America   

Other Countries
Ireland, United States of America   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
France   
Not Available   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
Prunus domestica subsp. insititia   
R. spectabilis   

Generic Group
Not Available   
Not Available   

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Difference Between Damson and Salmonberry

We might think that Damson and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Damson and Salmonberry with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Salmonberry is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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