Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Damson and Miracle fruit


Miracle fruit and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
NA   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Itching, Skin rash   

Side Effects
Allergic reaction   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
Not Available   

Fiber
1.40 g   
32
Not Available   

Sugar
9.92 g   
22
Not Available   

Protein
0.70 g   
99+
Not Available   

Protein to Carb Ratio
0.06   
21
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
33
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
33
Not Available   

Vitamin B3 (Niacin)
0.42 mg   
35
Not Available   

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
1.33 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.78 mg   
13

Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
73.00 mcg   
19
Not Available   

Choline
1.90 mg   
31
Not Available   

Fat
0.28 g   
29
Not Available   

Minerals
  
  

Potassium
157.00 mg   
99+
Not Available   

Iron
0.17 mg   
99+
Not Available   

Sodium
2.00 mg   
18
Not Available   

Calcium
6.00 mg   
39
Not Available   

Magnesium
7.00 mg   
28
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
16.00 mg   
29
Not Available   

Manganese
0.05 mg   
99+
Not Available   

Copper
0.06 mg   
39
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
44.00 mg   
36
Not Available   

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
Not Available   

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
294.00 kcal   
20
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Monsoon   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Dark purple   
Dark red   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Oval   

Texture
Grainy   
Fleshy   

Taste
Juicy, Sweet, Tart   
NA, Sweet   

Origin
Syria   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
4.5-5.8   

Climatic Conditions
Cold   
Rainfall   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
NA   

Other Countries
Ireland, United States of America   
NA   

Top Importer
United States of America   
Not Available   

Top Exporter
France   
United States of America   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Synsepalum Dulcificum   

Synonym
Not Available   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Sapotaceae   

Genus
Prunus   
Synsepalum   

Species
Prunus domestica subsp. insititia   
S. dulcificum   

Generic Group
Not Available   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Damson and Miracle fruit

We might think that Damson and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Damson and Miracle fruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Miracle fruit is Rosales and Ericales respectively. Damson belongs to Rosaceae family and Miracle fruit belongs to Sapotaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits