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Miracle fruit vs Sapota Nutrition


Sapota vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
10.40 g   
99+

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
0.00 g   
99+

Protein
Not Available   
0.80 g   
37

Protein to Carb Ratio
Not Available   
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
245.10 mcg   
2

Vitamin B1 (Thiamin)
Not Available   
0.10 mg   
7

Vitamin B2 (Riboflavin)
Not Available   
0.00 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
Not Available   

Fat
Not Available   
0.10 g   
99+

Minerals
  
  

Potassium
Not Available   
263.00 mg   
25

Iron
Not Available   
0.60 mg   
21

Sodium
Not Available   
3.00 mg   
17

Calcium
Not Available   
26.00 mg   
17

Magnesium
Not Available   
26.00 mg   
8

Zinc
Not Available   
0.10 mg   
23

Phosphorus
Not Available   
27.00 mg   
19

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.10 mg   
22

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
22.00 mg   
24

Omega 6s
Not Available   
13.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
89.70 g   
13

Ash
Not Available   
0.80 g   
13

Calories >>
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Carbs in Miracle fruit and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Sapota are Not Available and 10.40 g respectively. The protein content of Miracle fruit and Sapota is Not Available and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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