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Miracle fruit and Longan


Longan and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Has taste modifying effect  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
-  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
-  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
15.00 g  
27

Fiber
5.40 g  
8
1.10 g  
37

Sugar
0.00 g  
99+
16.50 g  
7

Protein
1.00 g  
25
1.30 g  
17

Protein to Carb Ratio
0.03  
25
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
-  
0.50 mg  
2

Vitamin B3 (Niacin)
-  
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.78 mg  
15
0.20 mg  
34

Vitamin K (Phyllochinone)
-  
1.20 mcg  
32

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
-  
2.10 mg  
36

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
-  
266.00 mg  
24

Iron
-  
0.13 mg  
99+

Sodium
-  
0.00 mg  
21

Calcium
-  
1.00 mg  
99+

Magnesium
-  
10.00 mg  
25

Zinc
-  
0.05 mg  
28

Phosphorus
-  
12.00 mg  
34

Manganese
-  
0.05 mg  
99+

Copper
-  
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
-  
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
9.00 mg  
19

Water Content
80.50 g  
99+
78.00 g  
99+

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
83.00 kcal  
13

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
28.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
351.00 kcal  
12
283.00 kcal  
28

Calories in Canned Form
-  
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
-  
50.00 kcal  
31

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
-  
109.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Monsoon  
Mid to late summer  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Dark red  
Rusty brown  

Inside Color
Greyish-white  
Yellowish brown  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweetish  

Origin
West Africa  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
4.5-5.8  
5-7  

Climatic Conditions
Rainfall  
Sunny, Warm, Without frosts  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Thailand  

Other Countries
-  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
-  
China  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Dimocarpus longan  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
-  
Tracheophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Sapotaceae  
Sapindaceae  

Genus
Synsepalum  
Dimocarpus  

Species
S. dulcificum  
D. longan  

Generic Group
-  
-  

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Difference Between Miracle fruit and Longan

We might think that Miracle fruit and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Longan is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Longan with peel is - and 83.00 kcal and the amount of calories without peel is 35.00 kcal and 60.00 kcal respectively. Thus, Miracle fruit and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Longan is Ericales and Sapindales respectively. Miracle fruit belongs to Sapotaceae family and Longan belongs to Sapindaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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