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Miracle fruit and Sapota


Sapota and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Has taste modifying effect   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
NA   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
NA   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Itching, Skin rash   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Changes taste of food eaten after this fruit, Coagulation   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
10.40 g   
99+

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
0.00 g   
99+

Protein
Not Available   
0.80 g   
37

Protein to Carb Ratio
Not Available   
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
245.10 mcg   
2

Vitamin B1 (Thiamin)
Not Available   
0.10 mg   
7

Vitamin B2 (Riboflavin)
Not Available   
0.00 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
Not Available   

Fat
Not Available   
0.10 g   
99+

Minerals
  
  

Potassium
Not Available   
263.00 mg   
25

Iron
Not Available   
0.60 mg   
21

Sodium
Not Available   
3.00 mg   
17

Calcium
Not Available   
26.00 mg   
17

Magnesium
Not Available   
26.00 mg   
8

Zinc
Not Available   
0.10 mg   
23

Phosphorus
Not Available   
27.00 mg   
19

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.10 mg   
22

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
22.00 mg   
24

Omega 6s
Not Available   
13.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
89.70 g   
13

Ash
Not Available   
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Characteristics

Type
Berry   
Berry   

Season
Monsoon   
Winter   

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Dark red   
Dark green, Green-yellow, Orange green   

Inside Color
Greyish-white   
Not Available   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
NA, Sweet   
Sweetish   

Origin
West Africa   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
4.5-5.8   
5-7   

Climatic Conditions
Rainfall   
Cold, Sunny   

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Not Available   
UAE   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Synsepalum Dulcificum   
Cucurbita Pepo   

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
NA   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Sapotaceae   
Cucurbitaceae   

Genus
Synsepalum   
Cucurbita   

Species
S. dulcificum   
Pepo   

Generic Group
Not Available   
Not Available   

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Difference Between Miracle fruit and Sapota

We might think that Miracle fruit and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Sapota is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Miracle fruit and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Sapota is Ericales and Cucurbitales respectively. Miracle fruit belongs to Sapotaceae family and Sapota belongs to Cucurbitaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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