Mango Nutrition
Vitamin B5 (Pantothenic Acid)
0.20 mg 32
Vitamin C (Ascorbic Acid)
36.40 mg 22
Vitamin K (Phyllochinone)
4.20 mcg 17
Mango Nutrition Facts
Mango nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Mango nutrition facts like carbs in Mango, potassium, vitamins, etc.
Amount of Carbs in Mango
Amount of Carbs in Mango play an important role in Mango nutrition. For a serving size of 100 g, the amount of carbs present in Mango are 15.00 g.The amount of sugar present in 100 g of Mango is 13.70 g and this fruit belongs to Spring Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Mango is 1.60 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.