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Tomato and Papaya


Papaya and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Heart burn   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
10.82 g   
99+

Fiber
1.20 g   
34
1.70 g   
29

Sugar
2.60 g   
99+
7.82 g   
39

Protein
0.90 g   
30
0.50 g   
99+

Protein to Carb Ratio
0.23   
5
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
32

Vitamin B3 (Niacin)
0.59 mg   
27
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.54 mg   
18
0.30 mg   
23

Vitamin K (Phyllochinone)
7.90 mcg   
9
2.60 mcg   
24

Lycopene
2,573.00 mcg   
3
1,828.00 mcg   
4

Lutein+Zeaxanthin
123.00 mcg   
10
89.00 mcg   
15

Choline
6.70 mg   
16
6.10 mg   
19

Fat
0.20 g   
33
0.26 g   
30

Minerals
  
  

Potassium
237.00 mg   
28
182.00 mg   
99+

Iron
0.27 mg   
38
0.25 mg   
40

Sodium
5.00 mg   
15
8.00 mg   
11

Calcium
10.00 mg   
34
20.00 mg   
22

Magnesium
11.00 mg   
24
21.00 mg   
12

Zinc
0.17 mg   
16
0.08 mg   
25

Phosphorus
24.00 mg   
21
10.00 mg   
37

Manganese
0.11 mg   
29
0.04 mg   
99+

Copper
0.06 mg   
38
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
47.00 mg   
16

Omega 6s
80.00 mg   
24
11.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
88.00 g   
21

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
16.00 kcal   
29
39.28 kcal   
22

Calories in Dried Form
258.00 kcal   
28
258.00 kcal   
28

Calories in Canned Form
17.00 kcal   
27
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
57.00 kcal   
24

Calories in Jam
110.00 kcal   
37
260.00 kcal   
14

Calories in Pie
150.00 kcal   
99+
220.00 kcal   
99+

Characteristics

Type
Berry, Fruit vegetable   
Melon, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Orange, Yellow   

Inside Color
Red   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Luscious, Sweet   

Origin
Central America, South America   
Mexico, Central America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Rocky, Sandy, Well-drained   

Soil pH
6-6.8   
4.5-8   

Climatic Conditions
Sunny, Warm   
Warm, Without frosts   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Mexico   

Scientific Name

Botanical Name
Solanum lycopersicum   
Carica papaya   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Brassicales   

Family
Solanaceae   
Caricaceae   

Genus
Solanum   
Carica   

Species
S. lycopersicum   
C. papaya   

Generic Group
Nightshade   
Papaya   

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Difference Between Tomato and Papaya

We might think that Tomato and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Papaya is explained here.

The amount of calories in 100 gm of fresh Tomato and Papaya with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Tomato and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Papaya is Solanales and Brassicales respectively. Tomato belongs to Solanaceae family and Papaya belongs to Caricaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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