Papaya and Lemon
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.82 g
99+
9.30 g
99+
Fiber
1.70 g
29
2.80 g
22
Sugar
7.82 g
39
2.50 g
99+
Protein
0.50 g
99+
1.10 g
21
Protein to Carb Ratio
0.05
22
0.12
14
Vitamins
Vitamin A (Retinol)
47.00 mcg
13
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
36
0.04 mg
24
Vitamin B2 (Riboflavin)
0.03 mg
32
0.02 mg
38
Vitamin B3 (Niacin)
0.36 mg
40
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
33
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid)
38.00 mcg
5
11.00 mcg
24
Vitamin C (Ascorbic Acid)
62.00 mg
11
53.00 mg
15
Vitamin E (Tocopherole)
0.30 mg
23
0.15 mg
33
Vitamin K (Phyllochinone)
2.60 mcg
24
0.00 mcg
36
Lycopene
1,828.00 mcg
4
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
11.00 mcg
30
Choline
6.10 mg
19
5.10 mg
24
Fat
0.26 g
30
0.30 g
28
Minerals
Potassium
182.00 mg
99+
138.00 mg
99+
Iron
0.25 mg
40
0.60 mg
21
Sodium
8.00 mg
11
2.00 mg
18
Calcium
20.00 mg
22
26.00 mg
17
Magnesium
21.00 mg
12
8.00 mg
27
Zinc
0.08 mg
25
0.06 mg
27
Phosphorus
10.00 mg
37
16.00 mg
29
Manganese
0.04 mg
99+
0.03 mg
99+
Copper
0.11 mg
19
0.04 mg
99+
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
47.00 mg
16
26.00 mg
23
Omega 6s
11.00 mg
99+
63.00 mg
28
Sterol
Water Content
88.00 g
21
88.98 g
15
Ash
0.60 g
20
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
43.00 kcal
17
29.00 kcal
24
Calories in Frozen Form
39.28 kcal
22
22.00 kcal
27
Calories in Dried Form
258.00 kcal
28
267.00 kcal
25
Calories in Canned Form
57.00 kcal
19
21.00 kcal
25
Calories in Foods
Calories in Juice
57.00 kcal
24
22.00 kcal
99+
Calories in Jam
260.00 kcal
14
250.00 kcal
19
Calories in Pie
220.00 kcal
99+
285.00 kcal
24
Characteristics
Type
Melon, Tree fruit
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
No
Yes
Color
Orange, Yellow
Yellow, Yellowish-orange
Inside Color
Orange
Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Luscious, Sweet
Sour
Origin
Mexico, Central America
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Rocky, Sandy, Well-drained
Well-drained
Soil pH
4.5-8
5.5-6.5
Climatic Conditions
Warm, Without frosts
Hot, Sunny
Facts
Facts about
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Brazil, Indonesia, Mexico, Nigeria
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Mexico
Scientific Name
Botanical Name
Carica papaya
Citrus limon
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Brassicales
Sapindales
Family
Caricaceae
Rutaceae
Genus
Carica
Citrus
Species
C. papaya
C. limon
Generic Group
Papaya
Citrus fruit
Difference Between Papaya and Lemon
We might think that Papaya and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Lemon is explained here.
The amount of calories in 100 gm of fresh Papaya and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 43.00 kcal and 29.00 kcal respectively. Thus, Papaya and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Lemon is Brassicales and Sapindales respectively. Papaya belongs to Caricaceae family and Lemon belongs to Rutaceae family. Papaya belongs to Carica genus of C. papaya species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.
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