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Lemon and Papaya


Papaya and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
10.82 g   
99+

Fiber
2.80 g   
22
1.70 g   
29

Sugar
2.50 g   
99+
7.82 g   
39

Protein
1.10 g   
21
0.50 g   
99+

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
32

Vitamin B3 (Niacin)
0.10 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
53.00 mg   
15
62.00 mg   
11

Vitamin E (Tocopherole)
0.15 mg   
33
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
11.00 mcg   
30
89.00 mcg   
15

Choline
5.10 mg   
24
6.10 mg   
19

Fat
0.30 g   
28
0.26 g   
30

Minerals
  
  

Potassium
138.00 mg   
99+
182.00 mg   
99+

Iron
0.60 mg   
21
0.25 mg   
40

Sodium
2.00 mg   
18
8.00 mg   
11

Calcium
26.00 mg   
17
20.00 mg   
22

Magnesium
8.00 mg   
27
21.00 mg   
12

Zinc
0.06 mg   
27
0.08 mg   
25

Phosphorus
16.00 mg   
29
10.00 mg   
37

Manganese
0.03 mg   
99+
0.04 mg   
99+

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
47.00 mg   
16

Omega 6s
63.00 mg   
28
11.00 mg   
99+

Sterol
  
  

Water Content
88.98 g   
15
88.00 g   
21

Ash
0.30 g   
38
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
43.00 kcal   
17

Calories in Frozen Form
22.00 kcal   
27
39.28 kcal   
22

Calories in Dried Form
267.00 kcal   
25
258.00 kcal   
28

Calories in Canned Form
21.00 kcal   
25
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
57.00 kcal   
24

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
285.00 kcal   
24
220.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Melon, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sour   
Luscious, Sweet   

Origin
China, India   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-8   

Climatic Conditions
Hot, Sunny   
Warm, Without frosts   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Citrus limon   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Brassicales   

Family
Rutaceae   
Caricaceae   

Genus
Citrus   
Carica   

Species
C. limon   
C. papaya   

Generic Group
Citrus fruit   
Papaya   

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Difference Between Lemon and Papaya

We might think that Lemon and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Papaya is explained here.

The amount of calories in 100 gm of fresh Lemon and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 43.00 kcal respectively. Thus, Lemon and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Papaya is Sapindales and Brassicales respectively. Lemon belongs to Rutaceae family and Papaya belongs to Caricaceae family. Lemon belongs to Citrus genus of C. limon species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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