Papaya and Peach

Papaya

Peach

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g

99+

9.54 g

99+

Fiber

1.70 g

1.50 g

Sugar

7.82 g

8.39 g

Protein

0.50 g

99+

0.91 g

Protein to Carb Ratio

0.05

0.09

Vitamins

Vitamin A (Retinol)

47.00 mcg

16.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.36 mg

0.81 mg

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.15 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid)

38.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

62.00 mg

6.60 mg

99+

Vitamin E (Tocopherole)

0.30 mg

0.73 mg

Vitamin K (Phyllochinone)

2.60 mcg

Lycopene

1,828.00 mcg

0.00 mcg

Lutein+Zeaxanthin

89.00 mcg

91.00 mcg

Choline

6.10 mg

Fat

0.26 g

0.25 g

Minerals

Potassium

182.00 mg

99+

190.00 mg

Iron

0.25 mg

Sodium

8.00 mg

0.00 mg

Calcium

20.00 mg

6.00 mg

Magnesium

21.00 mg

9.00 mg

Zinc

0.08 mg

0.17 mg

Phosphorus

10.00 mg

20.00 mg

Manganese

0.04 mg

99+

0.06 mg

Copper

0.11 mg

0.68 mg

Selenium

0.10 mcg

Fatty Acids

Omega 3s

47.00 mg

2.00 mg

Omega 6s

11.00 mg

99+

84.00 mg

Sterol

Phytosterol

Not Available

10.00 mg

Water Content

88.00 g

88.87 g

Ash

0.60 g

0.43 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

39.00 kcal

Calories in Fresh Fruit without Peel

43.00 kcal

Not Available

Calories in Frozen Form

39.28 kcal

39.00 kcal

Calories in Dried Form

258.00 kcal

239.00 kcal

Calories in Canned Form

57.00 kcal

54.00 kcal

Calories in Foods

Calories in Juice

57.00 kcal

60.00 kcal

Calories in Jam

260.00 kcal

375.00 kcal

Calories in Pie

220.00 kcal

99+

223.00 kcal

Characteristics

Type

Melon, Tree fruit

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

Yes

Color

Orange, Yellow

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Oval

Round

Texture

Fleshy

Taste

Luscious, Sweet

Sweet

Origin

Mexico, Central America

China

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Sandy loam, Well-drained

Soil pH

4.5-8

6-6.5

Climatic Conditions

Warm, Without frosts

Cold, Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Greece, Italy, Spain, United States of America

Top Importer

United States of America

Germany

Top Exporter

Mexico

Spain

Scientific Name

Botanical Name

Carica papaya

Prunus persica

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Rosales

Family

Caricaceae

Rosaceae

Genus

Carica

Prunus

Species

C. papaya

P. persica

Generic Group

Papaya

Rose

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Compare Low Calorie Fruits

Difference Between Papaya and Peach

We might think that Papaya and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Peach is explained here.

The amount of calories in 100 gm of fresh Papaya and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Peach is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Peach belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.