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Peach and Lemon


Lemon and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Eye care   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
9.30 g   
99+

Fiber
1.50 g   
31
2.80 g   
22

Sugar
8.39 g   
32
2.50 g   
99+

Protein
0.91 g   
29
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
38

Vitamin B3 (Niacin)
0.81 mg   
12
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
4.00 mcg   
31
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
0.73 mg   
15
0.15 mg   
33

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
11.00 mcg   
30

Choline
6.10 mg   
19
5.10 mg   
24

Fat
0.25 g   
31
0.30 g   
28

Minerals
  
  

Potassium
190.00 mg   
40
138.00 mg   
99+

Iron
0.25 mg   
40
0.60 mg   
21

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
26.00 mg   
17

Magnesium
9.00 mg   
26
8.00 mg   
27

Zinc
0.17 mg   
16
0.06 mg   
27

Phosphorus
20.00 mg   
25
16.00 mg   
29

Manganese
0.06 mg   
40
0.03 mg   
99+

Copper
0.68 mg   
2
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
26.00 mg   
23

Omega 6s
84.00 mg   
23
63.00 mg   
28

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
88.98 g   
15

Ash
0.43 g   
31
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
39.00 kcal   
23
22.00 kcal   
27

Calories in Dried Form
239.00 kcal   
35
267.00 kcal   
25

Calories in Canned Form
54.00 kcal   
20
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
22.00 kcal   
99+

Calories in Jam
375.00 kcal   
3
250.00 kcal   
19

Calories in Pie
223.00 kcal   
40
285.00 kcal   
24

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Autumn, Summer   
All seasons   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
Yes   
Yes   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Yellow, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Round   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sour   

Origin
China   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Hot, Sunny   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Greece, Italy, Spain, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Prunus persica   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. persica   
C. limon   

Generic Group
Rose   
Citrus fruit   

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Difference Between Peach and Lemon

We might think that Peach and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Lemon is explained here.

The amount of calories in 100 gm of fresh Peach and Lemon with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Peach and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Lemon is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Lemon belongs to Rutaceae family. Peach belongs to Prunus genus of P. persica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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