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Grape Fruit
Grape Grape Tree Grape Fruit
Grape


Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
No
Lactating Women
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
18.10 g 17
Fiber
0.90 g 37
Sugar
15.48 g 7
Protein
0.72 g 40
Protein to Carb Ratio
0.04 24
Vitamins
Vitamin A (Retinol)
3.00 mcg 32
Vitamin B1 (Thiamin)
0.07 mg 12
Vitamin B2 (Riboflavin)
0.07 mg 12
Vitamin B3 (Niacin)
0.19 mg 55
Vitamin B5 (Pantothenic Acid)
0.05 mg 54
Vitamin B6 (Pyridoxin)
0.09 mg 17
Vitamin B9 (Folic acid)
2.00 mcg 33
Vitamin C (Ascorbic Acid)
3.20 mg 64
Vitamin E (Tocopherole)
0.19 mg 30
Vitamin K (Phyllochinone)
14.60 mcg 7
Lycopene
0.00 mcg 9
Lutein+Zeaxanthin
72.00 mcg 20
Choline
5.60 mg 22
Fat
0.16 g 37
Minerals
Potassium
191.00 mg 39
Iron
0.36 mg 31
Sodium
2.00 mg 18
Calcium
10.00 mg 34
Magnesium
7.00 mg 28
Zinc
0.07 mg 26
Phosphorus
20.00 mg 25
Manganese
0.07 mg 37
Copper
0.13 mg 15
Selenium
0.10 mcg 16
Fatty Acids
Omega 3s
11.00 mg 29
Omega 6s
37.00 mg 39
Sterol
Phytosterol
4.00 mg 14
Water Content
80.50 g 55
Ash
0.50 g 26
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
69.00 kcal 14
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
104.00 kcal 4
Calories in Dried Form
250.00 kcal 29
Calories in Canned Form
76.00 kcal 12
Calories in Foods
Calories in Juice
61.00 kcal 21
Calories in Jam
260.00 kcal 14
Calories in Pie
283.00 kcal 26
Characteristics
Type
Berry
Season
Autumn, Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
Yes
Color
Green, Red
Inside Color
Light Green
Shape
Oval
Texture
Juicy
Taste
Sweet-Sour
Origin
Western Asia, Central Europe
Grows on
Vines
Cultivation
Soil Type
Clay loam, Sandy loam
Soil pH
5.5-6.5
Climatic Conditions
Warm
Facts
Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Beer
Yes
Spirits
Yes
Cocktails
Yes
Production
Top Producer
Spain
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
Top Exporter
Chile
Scientific Name
Botanical Name
Vitis vinifera
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Vitales
Family
Vitaceae
Genus
Vitis
Species
Vitis vinifera
Generic Group
Grape
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Low Calorie Fruits

What are the General Benefits of Grape?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Grape Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Grape? Some of the general health benefits of this fruit are: cancer prevention, kidney stone treatment, prevents constipation and treatment of alzheimer's disease. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin rash and might slow down the process of blood clotting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Grape fruit which includes its nutrition, taxonomy, benefits and unique facts!

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