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Pomelo Nutrition



Nutrition
0

Serving Size
100 g 0

Carbs
9.62 g 55

Fiber
1.00 g 36

Sugar
Not Available 0

Protein
0.76 g 38

Protein to Carb Ratio
0.08 18

Vitamins
0

Vitamin A (Retinol)
Not Available 0

Vitamin B1 (Thiamin)
0.03 mg 28

Vitamin B2 (Riboflavin)
0.03 mg 32

Vitamin B3 (Niacin)
0.22 mg 52

Vitamin B5 (Pantothenic Acid)
Not Available 0

Vitamin B6 (Pyridoxin)
0.04 mg 46

Vitamin B9 (Folic acid)
Not Available 0

Vitamin C (Ascorbic Acid)
61.00 mg 12

Vitamin E (Tocopherole)
Not Available 0

Vitamin K (Phyllochinone)
Not Available 0

Lycopene
Not Available 0

Lutein+Zeaxanthin
Not Available 0

Choline
Not Available 0

Fat
0.04 g 44

Minerals
0

Potassium
216.00 mg 34

Iron
0.11 mg 51

Sodium
1.00 mg 20

Calcium
4.00 mg 42

Magnesium
6.00 mg 29

Zinc
0.08 mg 25

Phosphorus
17.00 mg 28

Manganese
0.02 mg 57

Copper
0.05 mg 42

Selenium
Not Available 0

Fatty Acids
0

Omega 3s
Not Available 0

Omega 6s
Not Available 0

Sterol
0

Phytosterol
Not Available 0

Water Content
89.10 g 14

Ash
0.50 g 26

Calories >>
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Pomelo Nutrition Facts

Pomelo nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Pomelo nutrition facts like carbs in Pomelo, potassium, vitamins, etc.

Amount of Carbs in Pomelo

Amount of Carbs in Pomelo play an important role in Pomelo nutrition. For a serving size of 100 g, the amount of carbs present in Pomelo are 9.62 g.The amount of sugar present in 100 g of Pomelo is Not Available and this fruit belongs to Citrus Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Pomelo is 1.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

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