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Cantaloupe and Eggplant


Eggplant and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
5.88 g   
99+

Fiber
0.90 g   
37
3.00 g   
20

Sugar
7.86 g   
38
3.53 g   
99+

Protein
0.84 g   
34
0.98 g   
27

Protein to Carb Ratio
0.10   
15
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
25

Vitamin B3 (Niacin)
0.73 mg   
16
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.08 mg   
18

Vitamin B9 (Folic acid)
21.00 mcg   
13
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
36.70 mg   
21
2.20 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.30 mg   
23

Vitamin K (Phyllochinone)
2.50 mcg   
25
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
36.00 mcg   
24

Choline
7.60 mg   
13
6.90 mg   
15

Fat
0.19 g   
34
0.18 g   
35

Minerals
  
  

Potassium
267.00 mg   
23
229.00 mg   
31

Iron
0.21 mg   
99+
0.23 mg   
99+

Sodium
16.00 mg   
7
2.00 mg   
18

Calcium
9.00 mg   
35
9.00 mg   
35

Magnesium
12.00 mg   
23
14.00 mg   
20

Zinc
0.18 mg   
15
0.16 mg   
17

Phosphorus
15.00 mg   
31
24.00 mg   
21

Manganese
0.41 mg   
8
0.23 mg   
19

Copper
0.04 mg   
99+
0.08 mg   
28

Selenium
0.41 mcg   
12
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
13.00 mg   
28

Omega 6s
35.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
10.00 mg   
8
7.00 mg   
12

Water Content
90.15 g   
11
92.30 g   
5

Ash
0.65 g   
18
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
25.00 kcal   
39

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
30.00 kcal   
38

Calories in Jam
365.00 kcal   
4
Not Available   

Calories in Pie
316.00 kcal   
15
Not Available   

Characteristics

Type
Melon   
Fruit vegetable, Tropical   

Season
Summer   
Spring, Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Orange   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Creamy Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Juicy, Musky, Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Africa, India   
India   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam   

Soil pH
5-6.5   
6-7   

Climatic Conditions
Dry, Hot   
Warm to hot climate   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Solanum melongena   

Synonym
Cucumis melo var. reticulatus   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucumis   
Solanum   

Species
C. melo   
S. melongena   

Generic Group
Gourd   
Not Available   

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Difference Between Cantaloupe and Eggplant

We might think that Cantaloupe and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Eggplant is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Eggplant with peel is Not Available and 25.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Eggplant is Cucurbitales and Solanales respectively. Cantaloupe belongs to Cucurbitaceae family and Eggplant belongs to Solanaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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