Eggplant and Cantaloupe
Benefits
Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Good conditioner, Prevents hair loss, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Allergic reaction, Bloating, Indigestion
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
5.88 g
99+
8.16 g
99+
Fiber
3.00 g
20
0.90 g
37
Sugar
3.53 g
99+
7.86 g
38
Protein
0.98 g
27
0.84 g
34
Protein to Carb Ratio
0.17
10
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
169.00 mcg
4
Vitamin B1 (Thiamin)
0.04 mg
25
0.04 mg
23
Vitamin B2 (Riboflavin)
0.04 mg
25
0.02 mg
39
Vitamin B3 (Niacin)
0.65 mg
19
0.73 mg
16
Vitamin B5 (Pantothenic Acid)
0.28 mg
17
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.07 mg
23
Vitamin B9 (Folic acid)
22.00 mcg
12
21.00 mcg
13
Vitamin C (Ascorbic Acid)
2.20 mg
99+
36.70 mg
21
Vitamin E (Tocopherole)
0.30 mg
23
0.05 mg
39
Vitamin K (Phyllochinone)
3.50 mcg
19
2.50 mcg
25
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
36.00 mcg
24
26.00 mcg
27
Choline
6.90 mg
15
7.60 mg
13
Fat
0.18 g
35
0.19 g
34
Minerals
Potassium
229.00 mg
31
267.00 mg
23
Iron
0.23 mg
99+
0.21 mg
99+
Sodium
2.00 mg
18
16.00 mg
7
Calcium
9.00 mg
35
9.00 mg
35
Magnesium
14.00 mg
20
12.00 mg
23
Zinc
0.16 mg
17
0.18 mg
15
Phosphorus
24.00 mg
21
15.00 mg
31
Manganese
0.23 mg
19
0.41 mg
8
Copper
0.08 mg
28
0.04 mg
99+
Selenium
0.30 mcg
14
0.41 mcg
12
Fatty Acids
Omega 3s
13.00 mg
28
46.00 mg
17
Omega 6s
63.00 mg
28
35.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
10.00 mg
8
Water Content
92.30 g
5
90.15 g
11
Ash
0.66 g
17
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
25.00 kcal
39
Not Available
Calories in Fresh Fruit without Peel
Not Available
34.00 kcal
20
Calories in Frozen Form
Not Available
34.00 kcal
26
Calories in Dried Form
Not Available
350.00 kcal
11
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
64.00 kcal
20
Calories in Jam
Not Available
365.00 kcal
4
Calories in Pie
Not Available
316.00 kcal
15
Characteristics
Type
Fruit vegetable, Tropical
Melon
Season
Spring, Summer
Summer
Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Seedless Variety
Yes
No
Color
Black, Green, Pink, Purple, Purplish black
Orange
Inside Color
White
Creamy Orange
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Bitter, Slightly sweet, Spongy
Juicy, Musky, Sweet
Origin
India
Africa, India
Grows on
Bushes
Vines
Cultivation
Soil Type
Sandy loam
Sandy
Soil pH
6-7
5-6.5
Climatic Conditions
Warm to hot climate
Dry, Hot
Facts
Facts about
- In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
- Eggplant contains nicotine & can help quit smoking.
- Juice made from its leaves and roots is medicinal.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
China
China
Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Iran, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
China
Spain
Scientific Name
Botanical Name
Solanum melongena
Cucumis melo var. cantalupensis
Synonym
Solanum ovigerum or Solanum trongum
Cucumis melo var. reticulatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Solanales
Cucurbitales
Family
Solanaceae
Cucurbitaceae
Genus
Solanum
Cucumis
Species
S. melongena
C. melo
Generic Group
Not Available
Gourd
Difference Between Eggplant and Cantaloupe
We might think that Eggplant and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Cantaloupe is explained here.
The amount of calories in 100 gm of fresh Eggplant and Cantaloupe with peel is 25.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Eggplant and Cantaloupe belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Cantaloupe is Solanales and Cucurbitales respectively. Eggplant belongs to Solanaceae family and Cantaloupe belongs to Cucurbitaceae family. Eggplant belongs to Solanum genus of S. melongena species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
