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Eggplant vs Cantaloupe


Cantaloupe vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
8.16 g   
99+

Fiber
3.00 g   
20
0.90 g   
37

Sugar
3.53 g   
99+
7.86 g   
38

Protein
0.98 g   
27
0.84 g   
34

Protein to Carb Ratio
0.17   
10
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.04 mg   
25
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.02 mg   
39

Vitamin B3 (Niacin)
0.65 mg   
19
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.07 mg   
23

Vitamin B9 (Folic acid)
22.00 mcg   
12
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.30 mg   
23
0.05 mg   
39

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
26.00 mcg   
27

Choline
6.90 mg   
15
7.60 mg   
13

Fat
0.18 g   
35
0.19 g   
34

Minerals
  
  

Potassium
229.00 mg   
31
267.00 mg   
23

Iron
0.23 mg   
99+
0.21 mg   
99+

Sodium
2.00 mg   
18
16.00 mg   
7

Calcium
9.00 mg   
35
9.00 mg   
35

Magnesium
14.00 mg   
20
12.00 mg   
23

Zinc
0.16 mg   
17
0.18 mg   
15

Phosphorus
24.00 mg   
21
15.00 mg   
31

Manganese
0.23 mg   
19
0.41 mg   
8

Copper
0.08 mg   
28
0.04 mg   
99+

Selenium
0.30 mcg   
14
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
46.00 mg   
17

Omega 6s
63.00 mg   
28
35.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
10.00 mg   
8

Water Content
92.30 g   
5
90.15 g   
11

Ash
0.66 g   
17
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
64.00 kcal   
20

Calories in Jam
Not Available   
365.00 kcal   
4

Calories in Pie
Not Available   
316.00 kcal   
15

Characteristics

Type
Fruit vegetable, Tropical   
Melon   

Season
Spring, Summer   
Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Orange   

Inside Color
White   
Creamy Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Juicy, Musky, Sweet   

Origin
India   
Africa, India   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy   

Soil pH
6-7   
5-6.5   

Climatic Conditions
Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Solanum melongena   
Cucumis melo var. cantalupensis   

Synonym
Solanum ovigerum or Solanum trongum   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Solanum   
Cucumis   

Species
S. melongena   
C. melo   

Generic Group
Not Available   
Gourd   

Summary >>
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Compare Eggplant and Cantaloupe

It is important compare Eggplant and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Eggplant vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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