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Cantaloupe vs Eggplant


Eggplant vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Bloating, Indigestion  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
5.88 g  
99+

Fiber
0.90 g  
39
3.00 g  
21

Sugar
7.86 g  
99+
3.53 g  
99+

Protein
0.84 g  
34
0.98 g  
27

Protein to Carb Ratio
0.10  
15
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.04 mg  
25

Vitamin B3 (Niacin)
0.73 mg  
16
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.08 mg  
18

Vitamin B9 (Folic acid)
21.00 mcg  
13
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
36.70 mg  
21
2.20 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
2.50 mcg  
26
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
36.00 mcg  
27

Choline
7.60 mg  
16
6.90 mg  
19

Fat
0.19 g  
34
0.18 g  
35

Minerals
  
  

Potassium
267.00 mg  
23
229.00 mg  
31

Iron
0.21 mg  
99+
0.23 mg  
99+

Sodium
16.00 mg  
7
2.00 mg  
18

Calcium
9.00 mg  
36
9.00 mg  
36

Magnesium
12.00 mg  
23
14.00 mg  
20

Zinc
0.18 mg  
15
0.16 mg  
17

Phosphorus
15.00 mg  
31
24.00 mg  
21

Manganese
0.41 mg  
11
0.23 mg  
22

Copper
0.04 mg  
99+
0.08 mg  
28

Selenium
0.41 mcg  
12
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
13.00 mg  
31

Omega 6s
35.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
10.00 mg  
18
7.00 mg  
22

Water Content
90.15 g  
13
92.30 g  
6

Ash
0.65 g  
19
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
25.00 kcal  
99+

Calories in Frozen Form
34.00 kcal  
99+
24.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
212.00 kcal  
99+

Calories in Canned Form
34.00 kcal  
99+
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
30.00 kcal  
40

Calories in Jam
365.00 kcal  
4
-  

Calories in Pie
316.00 kcal  
17
170.00 kcal  
99+

Characteristics

Type
Melon  
Fruit vegetable, Tropical  

Season
Summer  
Spring, Summer  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Orange  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Creamy Orange  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Juicy, Musky, Sweet  
Bitter, Slightly sweet, Spongy  

Origin
Africa, India  
India  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam  

Soil pH
5-6.5  
6-7  

Climatic Conditions
Dry, Hot  
Warm to hot climate  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Iran, Romania, Turkey, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Solanum melongena  

Synonym
Cucumis melo var. reticulatus  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Cucumis  
Solanum  

Species
C. melo  
S. melongena  

Generic Group
Gourd  
-  

Summary >>
<< Classification

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Compare Cantaloupe and Eggplant

It is important compare Cantaloupe and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Cantaloupe vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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