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Cantaloupe and Quince


Quince and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
-  

Side Effects
Allergic reaction, Bloating, Indigestion  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
15.30 g  
25

Fiber
0.90 g  
39
1.90 g  
29

Sugar
7.86 g  
99+
8.10 g  
99+

Protein
0.84 g  
34
0.40 g  
99+

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.03 mg  
30

Vitamin B3 (Niacin)
0.73 mg  
16
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.04 mg  
99+

Vitamin B9 (Folic acid)
21.00 mcg  
13
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
36.70 mg  
21
15.00 mg  
40

Vitamin E (Tocopherole)
0.05 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.50 mcg  
26
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
-  

Choline
7.60 mg  
16
8.40 mg  
13

Fat
0.19 g  
34
0.10 g  
99+

Minerals
  
  

Potassium
267.00 mg  
23
197.00 mg  
38

Iron
0.21 mg  
99+
0.70 mg  
17

Sodium
16.00 mg  
7
4.00 mg  
16

Calcium
9.00 mg  
36
11.00 mg  
33

Magnesium
12.00 mg  
23
8.00 mg  
27

Zinc
0.18 mg  
15
0.04 mg  
29

Phosphorus
15.00 mg  
31
17.00 mg  
28

Manganese
0.41 mg  
11
0.10 mg  
35

Copper
0.04 mg  
99+
0.13 mg  
14

Selenium
0.41 mcg  
12
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
0.00 mg  
99+

Omega 6s
35.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
90.15 g  
13
83.80 g  
99+

Ash
0.65 g  
19
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
57.00 kcal  
27

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
57.00 kcal  
26

Calories in Frozen Form
34.00 kcal  
99+
57.00 kcal  
25

Calories in Dried Form
350.00 kcal  
13
320.00 kcal  
19

Calories in Canned Form
34.00 kcal  
99+
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
50.00 kcal  
31

Calories in Jam
365.00 kcal  
4
130.00 kcal  
35

Calories in Pie
316.00 kcal  
17
310.00 kcal  
18

Characteristics

Type
Melon  
Tree fruit  

Season
Summer  
Winter  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
No  
No  

Color
Orange  
Green, Yellow  

Inside Color
Creamy Orange  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Juicy, Musky, Sweet  
Tart  

Origin
Africa, India  
Iran, South-West Asia, Turkey  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Well-drained  

Soil pH
5-6.5  
6-7  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Iran, Romania, Turkey, United States of America  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Argentina  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Cydonia oblonga  

Synonym
Cucumis melo var. reticulatus  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Cydonia  

Species
C. melo  
C. oblonga  

Generic Group
Gourd  
Rose  

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Difference Between Cantaloupe and Quince

We might think that Cantaloupe and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Quince is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Quince with peel is 34.00 kcal and 57.00 kcal and the amount of calories without peel is 34.00 kcal and 57.00 kcal respectively. Thus, Cantaloupe and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Quince is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Quince belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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