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Quince and Clementine


Clementine and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
12.02 g   
99+

Fiber
1.90 g   
27
1.70 g   
29

Sugar
Not Available   
9.18 g   
27

Protein
0.40 g   
99+
0.85 g   
33

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
38
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.20 mg   
99+
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
3.00 mcg   
32
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
15.00 mg   
40
48.80 mg   
16

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Choline
Not Available   
14.00 mg   
2

Fat
0.10 g   
99+
0.15 g   
38

Minerals
  
  

Potassium
197.00 mg   
37
177.00 mg   
99+

Iron
0.70 mg   
17
0.14 mg   
99+

Sodium
4.00 mg   
16
1.00 mg   
20

Calcium
11.00 mg   
32
30.00 mg   
14

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.04 mg   
29
0.06 mg   
27

Phosphorus
17.00 mg   
28
21.00 mg   
24

Manganese
Not Available   
0.02 mg   
99+

Copper
0.13 mg   
14
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
49.00 mg   
33
Not Available   

Sterol
  
  

Water Content
83.80 g   
99+
86.58 g   
30

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
130.00 kcal   
35
49.00 kcal   
39

Calories in Pie
310.00 kcal   
16
249.00 kcal   
35

Characteristics

Type
Tree fruit   
Citrus   

Season
Winter   
Autumn   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Tart   
Sweet, Tangy, Tart   

Origin
Iran, South-West Asia, Turkey   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Sandy, Well-drained   

Soil pH
6-7   
6-7   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Spain   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Argentina   
Spain   

Scientific Name

Botanical Name
Cydonia oblonga   
Citrus clementina   

Synonym
C. vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Cydonia   
Citrus   

Species
C. oblonga   
C. clementina   

Generic Group
Rose   
Citrus fruit   

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Difference Between Quince and Clementine

We might think that Quince and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Clementine is explained here.

The amount of calories in 100 gm of fresh Quince and Clementine with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Quince and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Clementine is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Clementine belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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