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Quince and Clementine


Clementine and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
12.02 g  
99+

Fiber
1.90 g  
29
1.70 g  
31

Sugar
8.10 g  
99+
9.18 g  
34

Protein
0.40 g  
99+
0.85 g  
33

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.02 mg  
38
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30

Vitamin B3 (Niacin)
0.20 mg  
99+
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
22

Vitamin B9 (Folic acid)
3.00 mcg  
32
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
15.00 mg  
40
48.80 mg  
16

Vitamin E (Tocopherole)
0.10 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
14.00 mg  
3

Fat
0.10 g  
99+
0.15 g  
38

Minerals
  
  

Potassium
197.00 mg  
38
177.00 mg  
99+

Iron
0.70 mg  
17
0.14 mg  
99+

Sodium
4.00 mg  
16
1.00 mg  
20

Calcium
11.00 mg  
33
30.00 mg  
14

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.04 mg  
29
0.06 mg  
27

Phosphorus
17.00 mg  
28
21.00 mg  
24

Manganese
0.10 mg  
35
0.02 mg  
99+

Copper
0.13 mg  
14
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
18.00 mg  
28

Omega 6s
49.00 mg  
34
20.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
8.00 mg  
20

Water Content
83.80 g  
99+
86.58 g  
32

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
47.00 kcal  
34

Calories in Fresh Fruit without Peel
57.00 kcal  
26
47.00 kcal  
33

Calories in Frozen Form
57.00 kcal  
25
47.00 kcal  
33

Calories in Dried Form
320.00 kcal  
19
275.00 kcal  
31

Calories in Canned Form
57.00 kcal  
29
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
130.00 kcal  
35
49.00 kcal  
39

Calories in Pie
310.00 kcal  
18
249.00 kcal  
38

Characteristics

Type
Tree fruit  
Citrus  

Season
Winter  
Autumn  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Tart  
Sweet, Tangy, Tart  

Origin
Iran, South-West Asia, Turkey  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sandy, Well-drained  

Soil pH
6-7  
6-7  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Spain  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Spain  

Scientific Name

Botanical Name
Cydonia oblonga  
Citrus clementina  

Synonym
C. vulgaris  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Cydonia  
Citrus  

Species
C. oblonga  
C. clementina  

Generic Group
Rose  
Citrus fruit  

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Difference Between Quince and Clementine

We might think that Quince and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Clementine is explained here.

The amount of calories in 100 gm of fresh Quince and Clementine with peel is 57.00 kcal and 47.00 kcal and the amount of calories without peel is 57.00 kcal and 47.00 kcal respectively. Thus, Quince and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Clementine is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Clementine belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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