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Clementine vs Elderberry Nutrition


Elderberry vs Clementine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
18.40 g   
16

Fiber
1.70 g   
29
7.00 g   
4

Sugar
9.18 g   
27
Not Available   

Protein
0.85 g   
33
0.66 g   
99+

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.09 mg   
9
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.06 mg   
16

Vitamin B3 (Niacin)
0.64 mg   
22
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.23 mg   
6

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
48.80 mg   
16
36.00 mg   
23

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Choline
14.00 mg   
2
Not Available   

Fat
0.15 g   
38
0.50 g   
18

Minerals
  
  

Potassium
177.00 mg   
99+
280.00 mg   
21

Iron
0.14 mg   
99+
1.60 mg   
8

Sodium
1.00 mg   
20
6.00 mg   
14

Calcium
30.00 mg   
14
38.00 mg   
9

Magnesium
10.00 mg   
25
5.00 mg   
30

Zinc
0.06 mg   
27
0.11 mg   
22

Phosphorus
21.00 mg   
24
39.00 mg   
9

Manganese
0.02 mg   
99+
Not Available   

Copper
0.00 mg   
99+
0.06 mg   
36

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
85.00 mg   
9

Omega 6s
Not Available   
162.00 mg   
12

Sterol
  
  

Water Content
86.58 g   
30
79.80 g   
99+

Ash
0.40 g   
33
0.60 g   
20

Calories >>
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Carbs in Clementine and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Elderberry are 12.02 g and 18.40 g respectively. The protein content of Clementine and Elderberry is 0.85 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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