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Elderberry vs Quince Nutrition


Quince vs Elderberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
15.30 g   
25

Fiber
7.00 g   
4
1.90 g   
27

Protein
0.66 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.07 mg   
11
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.03 mg   
30

Vitamin B3 (Niacin)
0.50 mg   
30
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
36.00 mg   
23
15.00 mg   
40

Fat
0.50 g   
18
0.10 g   
99+

Minerals
  
  

Potassium
280.00 mg   
21
197.00 mg   
37

Iron
1.60 mg   
8
0.70 mg   
17

Sodium
6.00 mg   
14
4.00 mg   
16

Calcium
38.00 mg   
9
11.00 mg   
32

Magnesium
5.00 mg   
30
8.00 mg   
27

Zinc
0.11 mg   
22
0.04 mg   
29

Phosphorus
39.00 mg   
9
17.00 mg   
28

Copper
0.06 mg   
36
0.13 mg   
14

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
0.00 mg   
38

Omega 6s
162.00 mg   
12
49.00 mg   
33

Sterol
  
  

Water Content
79.80 g   
99+
83.80 g   
99+

Ash
0.60 g   
20
0.40 g   
33

Calories >>
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Carbs in Elderberry and Quince

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Quince Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Quince are 18.40 g and 15.30 g respectively. The protein content of Elderberry and Quince is 0.66 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Quince, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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