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Quince and Sour Cherry


Sour Cherry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
12.20 g  
39

Fiber
1.90 g  
29
1.60 g  
32

Sugar
8.10 g  
99+
8.50 g  
38

Protein
0.40 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.20 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
15.00 mg  
40
10.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
85.00 mcg  
18

Choline
8.40 mg  
13
6.10 mg  
23

Fat
0.10 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
197.00 mg  
38
173.00 mg  
99+

Iron
0.70 mg  
17
0.32 mg  
33

Sodium
4.00 mg  
16
3.00 mg  
17

Calcium
11.00 mg  
33
16.00 mg  
26

Magnesium
8.00 mg  
27
9.00 mg  
26

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
17.00 mg  
28
15.00 mg  
31

Manganese
0.10 mg  
35
0.11 mg  
34

Copper
0.13 mg  
14
0.10 mg  
21

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
44.00 mg  
20

Omega 6s
49.00 mg  
34
46.00 mg  
36

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
83.80 g  
99+
86.13 g  
34

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
50.00 kcal  
32

Calories in Fresh Fruit without Peel
57.00 kcal  
26
50.00 kcal  
31

Calories in Frozen Form
57.00 kcal  
25
46.00 kcal  
34

Calories in Dried Form
320.00 kcal  
19
350.00 kcal  
13

Calories in Canned Form
57.00 kcal  
29
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
52.00 kcal  
29

Calories in Jam
130.00 kcal  
35
200.00 kcal  
26

Calories in Pie
310.00 kcal  
18
390.00 kcal  
6

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Winter  
Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Green, Yellow  
Red  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Crunchy  
Crunchy  

Taste
Tart  
Sweet-Sour  

Origin
Iran, South-West Asia, Turkey  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy  

Soil pH
6-7  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Turkey  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
Argentina  
Poland  

Scientific Name

Botanical Name
Cydonia oblonga  
Prunus cerasus  

Synonym
C. vulgaris  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Cydonia  
Prunus  

Species
C. oblonga  
P. cerasus  

Generic Group
Rose  
Rose  

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Difference Between Quince and Sour Cherry

We might think that Quince and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Quince and Sour Cherry with peel is 57.00 kcal and 50.00 kcal and the amount of calories without peel is 57.00 kcal and 50.00 kcal respectively. Thus, Quince and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Sour Cherry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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