Quince and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Regulates hair growth
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
NA
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.30 g
25
12.20 g
39
Fiber
1.90 g
27
1.60 g
30
Sugar
Not Available
8.50 g
31
Protein
0.40 g
99+
1.00 g
25
Protein to Carb Ratio
0.03
25
0.08
18
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
64.00 mcg
9
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (Niacin)
0.20 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.08 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
3.00 mcg
32
8.00 mcg
27
Vitamin C (Ascorbic Acid)
15.00 mg
40
10.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.07 mg
38
Vitamin K (Phyllochinone)
Not Available
2.10 mcg
27
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
85.00 mcg
16
Choline
Not Available
6.10 mg
19
Fat
0.10 g
99+
0.30 g
28
Minerals
Potassium
197.00 mg
37
173.00 mg
99+
Iron
0.70 mg
17
0.32 mg
33
Sodium
4.00 mg
16
3.00 mg
17
Calcium
11.00 mg
32
16.00 mg
25
Magnesium
8.00 mg
27
9.00 mg
26
Zinc
0.04 mg
29
0.10 mg
23
Phosphorus
17.00 mg
28
15.00 mg
31
Manganese
Not Available
0.11 mg
30
Copper
0.13 mg
14
0.10 mg
21
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
44.00 mg
18
Omega 6s
49.00 mg
33
46.00 mg
35
Sterol
Water Content
83.80 g
99+
86.13 g
32
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
46.00 kcal
18
Calories in Dried Form
320.00 kcal
14
350.00 kcal
11
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
50.00 kcal
30
52.00 kcal
28
Calories in Jam
130.00 kcal
35
200.00 kcal
26
Calories in Pie
310.00 kcal
16
390.00 kcal
5
Characteristics
Type
Tree fruit
Tree fruit
Season
Winter
Summer
Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Green, Yellow
Red
Inside Color
White
Red
Shape
Round
Round
Texture
Crunchy
Crunchy
Taste
Tart
Sweet-Sour
Origin
Iran, South-West Asia, Turkey
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Sandy
Soil pH
6-7
5.5-8
Climatic Conditions
Warm
Cold
Facts
Facts about
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Turkey
Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
Argentina
Poland
Scientific Name
Botanical Name
Cydonia oblonga
Prunus cerasus
Synonym
C. vulgaris
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Cydonia
Prunus
Species
C. oblonga
P. cerasus
Generic Group
Rose
Rose
Difference Between Quince and Sour Cherry
We might think that Quince and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Quince and Sour Cherry with peel is 57.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Sour Cherry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
