Sour Cherry and Quince

Sour Cherry

Quince

Quince and Sour Cherry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

15.30 g

Fiber

1.60 g

1.90 g

Sugar

8.50 g

Not Available

Protein

1.00 g

0.40 g

99+

Protein to Carb Ratio

0.08

0.03

Vitamins

Vitamin A (Retinol)

64.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

0.40 mg

0.20 mg

99+

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.08 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid)

8.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

15.00 mg

Vitamin E (Tocopherole)

0.07 mg

Not Available

Vitamin K (Phyllochinone)

2.10 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

85.00 mcg

Not Available

Choline

6.10 mg

Not Available

Fat

0.30 g

0.10 g

99+

Minerals

Potassium

173.00 mg

99+

197.00 mg

Iron

0.32 mg

0.70 mg

Sodium

3.00 mg

4.00 mg

Calcium

16.00 mg

11.00 mg

Magnesium

9.00 mg

8.00 mg

Zinc

0.10 mg

0.04 mg

Phosphorus

15.00 mg

17.00 mg

Manganese

0.11 mg

Not Available

Copper

0.10 mg

0.13 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

44.00 mg

0.00 mg

Omega 6s

46.00 mg

49.00 mg

Sterol

Water Content

86.13 g

83.80 g

99+

Ash

0.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

57.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

46.00 kcal

Not Available

Calories in Dried Form

350.00 kcal

320.00 kcal

Calories in Canned Form

75.00 kcal

Not Available

Calories in Foods

Calories in Juice

52.00 kcal

50.00 kcal

Calories in Jam

200.00 kcal

130.00 kcal

Calories in Pie

390.00 kcal

310.00 kcal

Characteristics

Type

Tree fruit

Season

Summer

Winter

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Red

Green, Yellow

Inside Color

Red

White

Shape

Round

Texture

Crunchy

Taste

Sweet-Sour

Tart

Origin

Europe, Western Asia

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Sandy

Loam, Well-drained

Soil pH

5.5-8

6-7

Climatic Conditions

Cold

Warm

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Germany

United States of America

Top Exporter

Poland

Argentina

Scientific Name

Botanical Name

Prunus cerasus

Cydonia oblonga

Synonym

Not Available

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Cydonia

Species

P. cerasus

C. oblonga

Generic Group

Rose

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Difference Between Sour Cherry and Quince

We might think that Sour Cherry and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Quince is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Quince with peel is 50.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Quince is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Quince belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.