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Quince and Honeydew


Honeydew and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
9.09 g  
99+

Fiber
1.90 g  
29
0.80 g  
40

Sugar
8.10 g  
99+
8.12 g  
99+

Protein
0.40 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.01 mg  
99+

Vitamin B3 (Niacin)
0.20 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
3.00 mcg  
32
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
15.00 mg  
40
18.00 mg  
39

Vitamin E (Tocopherole)
0.10 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
8.40 mg  
13
7.60 mg  
16

Fat
0.10 g  
99+
0.14 g  
39

Minerals
  
  

Potassium
197.00 mg  
38
228.00 mg  
32

Iron
0.70 mg  
17
0.17 mg  
99+

Sodium
4.00 mg  
16
18.00 mg  
6

Calcium
11.00 mg  
33
6.00 mg  
40

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.04 mg  
29
0.09 mg  
24

Phosphorus
17.00 mg  
28
11.00 mg  
35

Manganese
0.10 mg  
35
0.03 mg  
99+

Copper
0.13 mg  
14
0.02 mg  
99+

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
33.00 mg  
23

Omega 6s
49.00 mg  
34
26.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
83.80 g  
99+
89.82 g  
14

Ash
0.40 g  
34
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
57.00 kcal  
26
36.00 kcal  
99+

Calories in Frozen Form
57.00 kcal  
25
36.00 kcal  
99+

Calories in Dried Form
320.00 kcal  
19
268.00 kcal  
33

Calories in Canned Form
57.00 kcal  
29
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
130.00 kcal  
35
290.00 kcal  
11

Calories in Pie
310.00 kcal  
18
310.00 kcal  
18

Characteristics

Type
Tree fruit  
Melon  

Season
Winter  
All seasons  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green, Yellow  

Inside Color
White  
Light Green  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Tart  
Sweet  

Origin
Iran, South-West Asia, Turkey  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Argentina  
-  

Scientific Name

Botanical Name
Cydonia oblonga  
Cucumis melo  

Synonym
C. vulgaris  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Cydonia  
Cucumis  

Species
C. oblonga  
C. melo  

Generic Group
Rose  
Gourd  

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Difference Between Quince and Honeydew

We might think that Quince and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Honeydew is explained here.

The amount of calories in 100 gm of fresh Quince and Honeydew with peel is 57.00 kcal and 36.00 kcal and the amount of calories without peel is 57.00 kcal and 36.00 kcal respectively. Thus, Quince and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Honeydew is Rosales and Cucurbitales respectively. Quince belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Quince belongs to Cydonia genus of C. oblonga species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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