Honeydew and Green Kiwi
Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g
99+
14.66 g
28
Fiber
0.80 g
38
3.00 g
20
Sugar
8.12 g
34
8.99 g
29
Protein
0.54 g
99+
1.14 g
20
Protein to Carb Ratio
0.05
22
0.07
20
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
4.00 mcg
31
Vitamin B1 (Thiamin)
0.04 mg
26
0.03 mg
34
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.03 mg
34
Vitamin B3 (Niacin)
0.42 mg
34
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.16 mg
39
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.06 mg
27
Vitamin B9 (Folic acid)
19.00 mcg
16
25.00 mcg
9
Vitamin C (Ascorbic Acid)
18.00 mg
39
92.70 mg
5
Vitamin E (Tocopherole)
0.02 mg
99+
1.46 mg
6
Vitamin K (Phyllochinone)
2.90 mcg
21
40.30 mcg
1
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
122.00 mcg
11
Choline
7.60 mg
13
7.80 mg
11
Fat
0.14 g
39
0.52 g
17
Minerals
Potassium
228.00 mg
32
312.00 mg
18
Iron
0.17 mg
99+
0.31 mg
34
Sodium
18.00 mg
6
3.00 mg
17
Calcium
6.00 mg
39
34.00 mg
12
Magnesium
10.00 mg
25
17.00 mg
17
Zinc
0.09 mg
24
0.14 mg
19
Phosphorus
11.00 mg
35
34.00 mg
15
Manganese
0.03 mg
99+
0.10 mg
32
Copper
0.02 mg
99+
0.13 mg
14
Selenium
0.70 mcg
9
0.20 mcg
15
Fatty Acids
Omega 3s
33.00 mg
21
42.00 mg
19
Omega 6s
26.00 mg
99+
246.00 mg
8
Sterol
Water Content
89.82 g
12
83.07 g
99+
Ash
0.41 g
32
0.61 g
19
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
61.00 kcal
17
Calories in Fresh Fruit without Peel
36.00 kcal
19
Not Available
Calories in Frozen Form
36.00 kcal
24
Not Available
Calories in Dried Form
268.00 kcal
24
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
290.00 kcal
11
245.00 kcal
20
Calories in Pie
310.00 kcal
16
345.00 kcal
10
Characteristics
Type
Melon
Tropical
Season
All seasons
Spring, Summer, Winter
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
No
No
Color
Green, Yellow
Brown, Green
Inside Color
Light Green
Green
Shape
Round
Oval
Texture
Juicy
Succulent
Taste
Sweet
Sour-Sweet, Tangy
Origin
France
China
Grows on
Not Available
Vines
Cultivation
Soil Type
Sandy loam, Well-drained
Well-drained
Soil pH
6-6.5
5.5-7
Climatic Conditions
Warm
Cold, Sunny
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Italy
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
New Zealand
Scientific Name
Botanical Name
Cucumis melo
Actinidia deliciosa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Ericales
Family
Cucurbitaceae
Actinidiaceae
Genus
Cucumis
Actinidia
Species
C. melo
A. deliciosa
Generic Group
Gourd
Kiwi
Difference Between Honeydew and Green Kiwi
We might think that Honeydew and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Green Kiwi is explained here.
The amount of calories in 100 gm of fresh Honeydew and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Green Kiwi is Cucurbitales and Ericales respectively. Honeydew belongs to Cucurbitaceae family and Green Kiwi belongs to Actinidiaceae family. Honeydew belongs to Cucumis genus of C. melo species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.
