Green Kiwi vs Huckleberry Nutrition

Green Kiwi

Huckleberry

Huckleberry vs Green Kiwi Nutrition

Nutrition

Serving Size

100 g

Carbs

14.66 g

8.70 g

99+

Fiber

3.00 g

Not Available

Sugar

8.99 g

Not Available

Protein

1.14 g

0.40 g

99+

Protein to Carb Ratio

0.07

0.05

Vitamins

Vitamin A (Retinol)

4.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.03 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.34 mg

99+

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.18 mg

Not Available

Vitamin B6 (Pyridoxin)

0.06 mg

Not Available

Vitamin B9 (Folic acid)

25.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

92.70 mg

2.80 mg

99+

Vitamin E (Tocopherole)

1.46 mg

Not Available

Vitamin K (Phyllochinone)

40.30 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

122.00 mcg

Not Available

Choline

7.80 mg

Not Available

Fat

0.52 g

0.10 g

99+

Minerals

Potassium

312.00 mg

Not Available

Iron

0.31 mg

0.30 mg

Sodium

3.00 mg

10.00 mg

Calcium

34.00 mg

15.00 mg

Magnesium

17.00 mg

Not Available

Zinc

0.14 mg

Not Available

Phosphorus

34.00 mg

Not Available

Manganese

0.10 mg

Not Available

Copper

0.13 mg

Not Available

Selenium

0.20 mcg

Not Available

Fatty Acids

Omega 3s

42.00 mg

0.00 mg

Omega 6s

246.00 mg

0.00 mg

99+

Sterol

Water Content

83.07 g

99+

90.70 g

Ash

0.61 g

0.10 g

99+

Calories >>

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Carbs in Green Kiwi and Huckleberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Kiwi vs Huckleberry Nutrition will help you choose the best fruit among the two. Carbs in Green Kiwi and Huckleberry are 14.66 g and 8.70 g respectively. The protein content of Green Kiwi and Huckleberry is 1.14 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Kiwi is 0.07 and in Huckleberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.