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Huckleberry vs Feijoa Nutrition


Feijoa vs Huckleberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
12.92 g  
38

Fiber
3.60 g  
17
6.40 g  
7

Sugar
4.20 g  
99+
8.20 g  
99+

Protein
0.40 g  
99+
0.98 g  
27

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
40

Vitamin B3 (Niacin)
0.30 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
25

Vitamin B9 (Folic acid)
8.00 mcg  
27
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
2.32 mg  
2
0.16 mg  
37

Vitamin K (Phyllochinone)
3.50 mcg  
20
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.10 g  
99+
0.60 g  
14

Minerals
  
  

Potassium
208.00 mg  
35
172.00 mg  
99+

Iron
0.30 mg  
35
0.14 mg  
99+

Sodium
10.00 mg  
10
3.00 mg  
17

Calcium
15.00 mg  
27
17.00 mg  
25

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.28 mg  
10
0.06 mg  
27

Phosphorus
11.00 mg  
35
19.00 mg  
26

Manganese
0.42 mg  
10
0.08 mg  
38

Copper
0.06 mg  
37
0.04 mg  
99+

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
58.00 mg  
14

Omega 6s
0.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
20.00 mg  
9
20.00 mg  
9

Water Content
90.70 g  
10
83.28 g  
99+

Ash
0.10 g  
99+
0.38 g  
35

Calories >>
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Carbs in Huckleberry and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Feijoa are 8.70 g and 12.92 g respectively. The protein content of Huckleberry and Feijoa is 0.40 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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