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Huckleberry vs Elderberry Nutrition


Elderberry vs Huckleberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
18.40 g   
16

Fiber
Not Available   
7.00 g   
4

Protein
0.40 g   
99+
0.66 g   
99+

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.06 mg   
16

Vitamin B3 (Niacin)
0.30 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.23 mg   
6

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
36.00 mg   
23

Fat
0.10 g   
99+
0.50 g   
18

Minerals
  
  

Potassium
Not Available   
280.00 mg   
21

Iron
0.30 mg   
35
1.60 mg   
8

Sodium
10.00 mg   
10
6.00 mg   
14

Calcium
15.00 mg   
26
38.00 mg   
9

Magnesium
Not Available   
5.00 mg   
30

Zinc
Not Available   
0.11 mg   
22

Phosphorus
Not Available   
39.00 mg   
9

Copper
Not Available   
0.06 mg   
36

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
85.00 mg   
9

Omega 6s
0.00 mg   
99+
162.00 mg   
12

Sterol
  
  

Water Content
90.70 g   
9
79.80 g   
99+

Ash
0.10 g   
99+
0.60 g   
20

Calories >>
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Carbs in Huckleberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Elderberry are 8.70 g and 18.40 g respectively. The protein content of Huckleberry and Elderberry is 0.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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