Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair
Protects hair
Allergy Symptoms
Abdominal pains, Asthma, Sneezing, Sore throat
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Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Color
Black, Red
Orange, Pink, Yellow
Inside Color
Magenta
Orange
Taste
Juicy, Sweet
Sweet-Sour
Origin
Europe
Arctic Tundra
Soil Type
Sandy, Well-drained
Loam, Well-drained
Climatic Conditions
Warm to hot climate
Cold, Warm
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
Top Producer
United States of America
Norway
Other Countries
Colombia, India, Mexico
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Botanical Name
Sambucus nigra
Rubus chamaemorus
Synonym
Sambucus
Rubus Chamaemorus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Family
Adoxaceae
Rosaceae
Species
S. nigra
R. chamaemorus
Generic Group
Moschatel
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Difference Between Elderberry and Cloudberry
We might think that Elderberry and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Elderberry and Cloudberry with peel is 73.00 kcal and 51.00 kcal and the amount of calories without peel is 73.00 kcal and 47.00 kcal respectively. Thus, Elderberry and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Cloudberry is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Cloudberry belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.