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Cloudberry and Elderberry


Elderberry and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
18.40 g   
16

Fiber
Not Available   
7.00 g   
4

Protein
2.40 g   
7
0.66 g   
99+

Protein to Carb Ratio
0.28   
2
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.05 mg   
21
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.06 mg   
16

Vitamin B3 (Niacin)
0.90 mg   
11
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.23 mg   
6

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
158.00 mg   
3
36.00 mg   
23

Fat
0.80 g   
9
0.50 g   
18

Minerals
  
  

Potassium
Not Available   
280.00 mg   
21

Iron
0.70 mg   
17
1.60 mg   
8

Sodium
Not Available   
6.00 mg   
14

Calcium
18.00 mg   
23
38.00 mg   
9

Magnesium
Not Available   
5.00 mg   
30

Zinc
Not Available   
0.11 mg   
22

Phosphorus
35.00 mg   
14
39.00 mg   
9

Copper
Not Available   
0.06 mg   
36

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
85.00 mg   
9

Omega 6s
0.00 mg   
99+
162.00 mg   
12

Sterol
  
  

Water Content
87.00 g   
27
79.80 g   
99+

Ash
1.20 g   
6
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
200.00 kcal   
4

Calories in Jam
50.00 kcal   
38
280.00 kcal   
12

Calories in Pie
280.00 kcal   
28
310.00 kcal   
16

Characteristics

Type
Berry   
Berry   

Season
Winter   
Autumn   

Varieties
Not Available   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Orange, Pink, Yellow   
Black, Red   

Inside Color
Orange   
Magenta   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Juicy, Sweet   

Origin
Arctic Tundra   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy, Well-drained   

Soil pH
3.5-5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Warm to hot climate   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
United States of America   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Colombia, India, Mexico   

Top Importer
Norway   
Not Available   

Top Exporter
Finland   
Not Available   

Scientific Name

Botanical Name
Rubus chamaemorus   
Sambucus nigra   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Dipsacales   

Family
Rosaceae   
Adoxaceae   

Genus
Rubus   
Sambucus   

Species
R. chamaemorus   
S. nigra   

Generic Group
Not Available   
Moschatel   

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Difference Between Cloudberry and Elderberry

We might think that Cloudberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Elderberry with peel is 51.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Elderberry is Rosales and Dipsacales respectively. Cloudberry belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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