Home
 Compare Fruits

Cloudberry vs Elderberry Nutrition

Cloudberry
Elderberry
Elderberry vs Cloudberry Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
8.60 g  
99+
18.40 g  
16
Fiber
5.30 g  
9
7.00 g  
4
Sugar
7.00 g  
99+
7.00 g  
99+
Protein
2.40 g  
7
0.66 g  
99+
Protein to Carb Ratio
0.28  
2
0.04  
24
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
30.00 mcg  
19
Vitamin B1 (Thiamin)
0.05 mg  
21
0.07 mg  
11
Vitamin B2 (Riboflavin)
0.07 mg  
12
0.06 mg  
16
Vitamin B3 (Niacin)
0.90 mg  
11
0.50 mg  
30
Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.23 mg  
6
Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
158.00 mg  
3
36.00 mg  
23
Vitamin E (Tocopherole)
2.32 mg  
2
2.32 mg  
2
Vitamin K (Phyllochinone)
5.40 mcg  
14
0.60 mcg  
36
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40
Choline
0.00 mg  
39
0.00 mg  
39
Fat
0.80 g  
9
0.50 g  
18
Minerals
  
  
Potassium
194.00 mg  
39
280.00 mg  
21
Iron
0.70 mg  
17
1.60 mg  
8
Sodium
1.00 mg  
20
6.00 mg  
14
Calcium
18.00 mg  
24
38.00 mg  
9
Magnesium
6.00 mg  
29
5.00 mg  
30
Zinc
0.10 mg  
23
0.11 mg  
22
Phosphorus
35.00 mg  
14
39.00 mg  
9
Manganese
0.65 mg  
6
0.50 mg  
9
Copper
0.08 mg  
29
0.06 mg  
36
Selenium
0.10 mcg  
16
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
85.00 mg  
9
Omega 6s
0.00 mg  
99+
162.00 mg  
12
Sterol
  
  
Phytosterol
9.00 mg  
19
22.00 mg  
8
Water Content
87.00 g  
29
79.80 g  
99+
Ash
1.20 g  
6
0.60 g  
21
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Cloudberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Elderberry are 8.60 g and 18.40 g respectively. The protein content of Cloudberry and Elderberry is 2.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!