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Cloudberry vs elderberry Nutrition
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Cloudberry
elderberry
elderberry vs Cloudberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.60 g
99+
18.40 g
16
serat
ora Sumadhiya
7.00 g
4
protein
2.40 g
7
0.66 g
99+
Protein kanggo milai rasio
0.28
2
0.04
24
vitamins
Vitamin A (retinol)
ora Sumadhiya
30.00 MCG
17
Vitamin B1 (thiamin)
0.05 mg
21
0.07 mg
11
Vitamin B2 (riboflavin)
0.07 mg
12
0.06 mg
16
Vitamin B3 (niacin)
0.90 mg
11
0.50 mg
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.14 mg
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.23 mg
6
Vitamin B9 (folic asam)
ora Sumadhiya
6.00 MCG
29
Vitamin C (Ascorbic asam)
158.00 mg
3
36.00 mg
23
lemak
0.80 g
9
0.50 g
18
Minerals
kalium
ora Sumadhiya
280.00 mg
21
Iron
0.70 mg
17
1.60 mg
8
sodium
ora Sumadhiya
6.00 mg
14
calcium
18.00 mg
23
38.00 mg
9
Magnesium
ora Sumadhiya
5.00 mg
30
seng
ora Sumadhiya
0.11 mg
22
fosfor
35.00 mg
14
39.00 mg
9
tembaga
ora Sumadhiya
0.06 mg
36
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
85.00 mg
9
6s Omega
0.00 mg
99+
162.00 mg
12
Sterol
Kadar banyu
87.00 g
27
79.80 g
99+
Ash
1.20 g
6
0.60 g
20
Kalori >>
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