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elderberry vs Cloudberry Nutrition
f
elderberry
Cloudberry
Cloudberry vs elderberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.40 g
16
8.60 g
99+
serat
7.00 g
4
ora Sumadhiya
protein
0.66 g
99+
2.40 g
7
Protein kanggo milai rasio
0.04
24
0.28
2
vitamins
Vitamin A (retinol)
30.00 MCG
17
ora Sumadhiya
Vitamin B1 (thiamin)
0.07 mg
11
0.05 mg
21
Vitamin B2 (riboflavin)
0.06 mg
16
0.07 mg
12
Vitamin B3 (niacin)
0.50 mg
30
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.14 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.23 mg
6
ora Sumadhiya
Vitamin B9 (folic asam)
6.00 MCG
29
ora Sumadhiya
Vitamin C (Ascorbic asam)
36.00 mg
23
158.00 mg
3
lemak
0.50 g
18
0.80 g
9
Minerals
kalium
280.00 mg
21
ora Sumadhiya
Iron
1.60 mg
8
0.70 mg
17
sodium
6.00 mg
14
ora Sumadhiya
calcium
38.00 mg
9
18.00 mg
23
Magnesium
5.00 mg
30
ora Sumadhiya
seng
0.11 mg
22
ora Sumadhiya
fosfor
39.00 mg
9
35.00 mg
14
tembaga
0.06 mg
36
ora Sumadhiya
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
85.00 mg
9
0.00 mg
38
6s Omega
162.00 mg
12
0.00 mg
99+
Sterol
Kadar banyu
79.80 g
99+
87.00 g
27
Ash
0.60 g
20
1.20 g
6
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