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mbandhingaké Frutas

elderberry vs Dragonfruit Nutrition

elderberry
Dragonfruit
Dragonfruit vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
14.00 g   
32
serat
7.00 g   
4
1.00 g   
36
Sugar
ora Sumadhiya   
8.00 g   
36
protein
0.66 g   
99+
2.00 g   
10
Protein kanggo milai rasio
0.04   
24
0.14   
12
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
ora Sumadhiya   
Vitamin B1 (thiamin)
0.07 mg   
11
0.04 mg   
24
Vitamin B2 (riboflavin)
0.06 mg   
16
0.05 mg   
20
Vitamin B3 (niacin)
0.50 mg   
30
0.16 mg   
99+
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.23 mg   
6
ora Sumadhiya   
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
36.00 mg   
23
9.00 mg   
99+
lemak
0.50 g   
18
0.40 g   
21
Minerals
  
  
kalium
280.00 mg   
21
ora Sumadhiya   
Iron
1.60 mg   
8
0.65 mg   
19
sodium
6.00 mg   
14
ora Sumadhiya   
calcium
38.00 mg   
9
8.80 mg   
36
Magnesium
5.00 mg   
30
ora Sumadhiya   
seng
0.11 mg   
22
ora Sumadhiya   
fosfor
39.00 mg   
9
36.10 mg   
12
tembaga
0.06 mg   
36
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
85.00 mg   
9
ora Sumadhiya   
6s Omega
162.00 mg   
12
ora Sumadhiya   
Sterol
  
  
Kadar banyu
79.80 g   
99+
87.00 g   
27
Ash
0.60 g   
20
0.40 g   
33
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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