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Cloudberry and Bilberry


Bilberry and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
11.50 g  
99+

Fiber
5.30 g  
9
2.80 g  
23

Sugar
7.00 g  
99+
0.00 g  
99+

Protein
2.40 g  
7
0.70 g  
99+

Protein to Carb Ratio
0.28  
2
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
30

Vitamin B3 (Niacin)
0.90 mg  
11
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
-  
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
158.00 mg  
3
44.00 mg  
18

Vitamin E (Tocopherole)
2.32 mg  
2
0.00 mg  
99+

Vitamin K (Phyllochinone)
5.40 mcg  
14
4.00 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.80 g  
9
0.50 g  
18

Minerals
  
  

Potassium
194.00 mg  
39
103.00 mg  
99+

Iron
0.70 mg  
17
0.80 mg  
16

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
18.00 mg  
24
15.00 mg  
27

Magnesium
6.00 mg  
29
7.00 mg  
28

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
35.00 mg  
14
9.00 mg  
39

Manganese
0.65 mg  
6
3.30 mg  
1

Copper
0.08 mg  
29
0.11 mg  
19

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
48.00 mg  
17

Omega 6s
0.00 mg  
99+
60.00 mg  
29

Sterol
  
  

Phytosterol
9.00 mg  
19
20.00 mg  
9

Water Content
87.00 g  
29
0.20 g  
99+

Ash
1.20 g  
6
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
44.00 kcal  
37

Calories in Fresh Fruit without Peel
47.00 kcal  
33
43.00 kcal  
36

Calories in Frozen Form
43.00 kcal  
37
32.00 kcal  
99+

Calories in Dried Form
200.00 kcal  
99+
275.00 kcal  
31

Calories in Canned Form
43.00 kcal  
38
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
75.00 kcal  
15

Calories in Jam
50.00 kcal  
38
164.00 kcal  
32

Calories in Pie
280.00 kcal  
30
293.00 kcal  
23

Characteristics

Type
Berry  
Berry  

Season
Winter  
Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Dark purple  

Inside Color
Orange  
Light Green  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
Arctic Tundra  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Moist, Well-aerated  

Soil pH
3.5-5  
4.5-5.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Japan  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Denmark, Finland, Iceland, Sweden  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
Chile  

Scientific Name

Botanical Name
Rubus chamaemorus  
Vaccinium myrtillus  

Synonym
Rubus Chamaemorus  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Rubus  
Vaccinium  

Species
R. chamaemorus  
Vaccinium myrtillus  

Generic Group
-  
Heath  

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Difference Between Cloudberry and Bilberry

We might think that Cloudberry and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Bilberry is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Bilberry with peel is 51.00 kcal and 44.00 kcal and the amount of calories without peel is 47.00 kcal and 43.00 kcal respectively. Thus, Cloudberry and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Bilberry is Rosales and Ericales respectively. Cloudberry belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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