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Cloudberry and Purple Mangosteen


Purple Mangosteen and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Treatment of acne, Treats minor cuts  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
15.60 g  
23

Fiber
5.30 g  
9
2.30 g  
26

Sugar
7.00 g  
99+
15.60 g  
10

Protein
2.40 g  
7
0.50 g  
99+

Protein to Carb Ratio
0.28  
2
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.05 mg  
21
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.05 mg  
18

Vitamin B3 (Niacin)
0.90 mg  
11
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
158.00 mg  
3
7.20 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.21 mg  
33

Vitamin K (Phyllochinone)
5.40 mcg  
14
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.80 g  
9
0.40 g  
21

Minerals
  
  

Potassium
194.00 mg  
39
48.00 mg  
99+

Iron
0.70 mg  
17
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
18.00 mg  
24
5.49 mg  
99+

Magnesium
6.00 mg  
29
13.90 mg  
21

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
35.00 mg  
14
9.21 mg  
38

Manganese
0.65 mg  
6
0.10 mg  
35

Copper
0.08 mg  
29
0.07 mg  
33

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
0.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
-  

Water Content
87.00 g  
29
81.00 g  
99+

Ash
1.20 g  
6
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
63.00 kcal  
24

Calories in Fresh Fruit without Peel
47.00 kcal  
33
73.00 kcal  
17

Calories in Frozen Form
43.00 kcal  
37
73.00 kcal  
16

Calories in Dried Form
200.00 kcal  
99+
316.00 kcal  
20

Calories in Canned Form
43.00 kcal  
38
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
65.00 kcal  
20

Calories in Jam
50.00 kcal  
38
220.00 kcal  
24

Calories in Pie
280.00 kcal  
30
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
Winter  
Winter  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Purple  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
-  

Origin
Arctic Tundra  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
-  

Soil pH
3.5-5  
5-6  

Climatic Conditions
Cold, Warm  
-  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
-  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
-  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
Thailand  

Scientific Name

Botanical Name
Rubus chamaemorus  
Garcinia mangostana  

Synonym
Rubus Chamaemorus  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Rubus  
Garcinia  

Species
R. chamaemorus  
G. mangostana  

Generic Group
-  
-  

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Difference Between Cloudberry and Purple Mangosteen

We might think that Cloudberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Purple Mangosteen with peel is 51.00 kcal and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 73.00 kcal respectively. Thus, Cloudberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Purple Mangosteen is Rosales and Malpighiales respectively. Cloudberry belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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