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Purple Mangosteen and Dragonfruit


Dragonfruit and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti-inflammatory properties, Digestive aid   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
NA   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
NA   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
14.00 g   
32

Fiber
Not Available   
1.00 g   
36

Sugar
Not Available   
8.00 g   
36

Protein
0.50 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.03   
25
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.05 mg   
20

Vitamin B3 (Niacin)
0.29 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
0.03 mcg   
35
Not Available   

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
9.00 mg   
99+

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
48.00 mg   
99+
Not Available   

Iron
0.17 mg   
99+
0.65 mg   
19

Sodium
7.00 mg   
12
Not Available   

Calcium
5.49 mg   
40
8.80 mg   
36

Magnesium
13.90 mg   
21
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
9.21 mg   
38
36.10 mg   
12

Manganese
0.10 mg   
31
Not Available   

Copper
0.07 mg   
33
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
81.00 g   
99+
87.00 g   
27

Ash
Not Available   
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
150.00 kcal   
33

Characteristics

Type
Tropical   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Winter   
Early fall, Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Purple   
Magenta, Pink   

Inside Color
White   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Bland   

Origin
Moluccas of Indonesia, Sunda Islands   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
NA   

Soil pH
5-6   
5.5-7   

Climatic Conditions
NA   
NA   

Facts

Facts about
NA   
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
NA   

Other Countries
NA   
NA   

Top Importer
United States of America   
China   

Top Exporter
Thailand   
Vietnam   

Scientific Name

Botanical Name
Garcinia mangostana   
Hylocereus undatus   

Synonym
Garcinia mangostana   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
NA   

Class
Unknown   
Not Available   

Subclass
Dillenhidae   
Liliidae   

Order
Malpighiales   
Caryophyllales   

Family
Clusiaceae   
Cactaceae   

Genus
Garcinia   
Hylocereus   

Species
G. mangostana   
H. undatus   

Generic Group
Not Available   
Cactus   

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Difference Between Purple Mangosteen and Dragonfruit

We might think that Purple Mangosteen and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Dragonfruit with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Dragonfruit is Malpighiales and Caryophyllales respectively. Purple Mangosteen belongs to Clusiaceae family and Dragonfruit belongs to Cactaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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