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Purple Mangosteen vs Dragonfruit Nutrition


Dragonfruit vs Purple Mangosteen Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
14.00 g   
32

Fiber
Not Available   
1.00 g   
36

Sugar
Not Available   
8.00 g   
36

Protein
0.50 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.03   
25
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.05 mg   
20

Vitamin B3 (Niacin)
0.29 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
0.03 mcg   
35
Not Available   

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
9.00 mg   
99+

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
48.00 mg   
99+
Not Available   

Iron
0.17 mg   
99+
0.65 mg   
19

Sodium
7.00 mg   
12
Not Available   

Calcium
5.49 mg   
40
8.80 mg   
36

Magnesium
13.90 mg   
21
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
9.21 mg   
38
36.10 mg   
12

Manganese
0.10 mg   
31
Not Available   

Copper
0.07 mg   
33
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
81.00 g   
99+
87.00 g   
27

Ash
Not Available   
0.40 g   
33

Calories >>
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Carbs in Purple Mangosteen and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Dragonfruit are 15.60 g and 14.00 g respectively. The protein content of Purple Mangosteen and Dragonfruit is 0.50 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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