Purple Mangosteen vs Dragonfruit Nutrition

Purple Mangosteen

Dragonfruit

Dragonfruit vs Purple Mangosteen Nutrition

Nutrition

Serving Size

100 g

Carbs

15.60 g

14.00 g

Fiber

Not Available

1.00 g

Sugar

Not Available

8.00 g

Protein

0.50 g

99+

2.00 g

Protein to Carb Ratio

0.03

0.14

Vitamins

Vitamin A (Retinol)

10.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.05 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.05 mg

Vitamin B3 (Niacin)

0.29 mg

99+

0.16 mg

99+

Vitamin B5 (Pantothenic Acid)

0.03 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.04 mg

99+

Not Available

Vitamin B9 (Folic acid)

0.03 mcg

Not Available

Vitamin C (Ascorbic Acid)

7.20 mg

99+

9.00 mg

99+

Fat

0.40 g

Minerals

Potassium

48.00 mg

99+

Not Available

Iron

0.17 mg

99+

0.65 mg

Sodium

7.00 mg

Not Available

Calcium

5.49 mg

8.80 mg

Magnesium

13.90 mg

Not Available

Zinc

0.12 mg

Not Available

Phosphorus

9.21 mg

36.10 mg

Manganese

0.10 mg

Not Available

Copper

0.07 mg

Not Available

Fatty Acids

Sterol

Water Content

81.00 g

99+

87.00 g

Ash

Not Available

0.40 g

Calories >>

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Carbs in Purple Mangosteen and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Dragonfruit are 15.60 g and 14.00 g respectively. The protein content of Purple Mangosteen and Dragonfruit is 0.50 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.