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Dragonfruit vs Purple Mangosteen Nutrition


Purple Mangosteen vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
15.60 g   
23

Fiber
1.00 g   
36
Not Available   

Sugar
8.00 g   
36
Not Available   

Protein
2.00 g   
10
0.50 g   
99+

Protein to Carb Ratio
0.14   
12
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.05 mg   
18

Vitamin B3 (Niacin)
0.16 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
7.20 mg   
99+

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
Not Available   
48.00 mg   
99+

Iron
0.65 mg   
19
0.17 mg   
99+

Sodium
Not Available   
7.00 mg   
12

Calcium
8.80 mg   
36
5.49 mg   
40

Magnesium
Not Available   
13.90 mg   
21

Zinc
Not Available   
0.12 mg   
21

Phosphorus
36.10 mg   
12
9.21 mg   
38

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.07 mg   
33

Fatty Acids
  
  

Sterol
  
  

Water Content
87.00 g   
27
81.00 g   
99+

Ash
0.40 g   
33
Not Available   

Calories >>
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Carbs in Dragonfruit and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Purple Mangosteen are 14.00 g and 15.60 g respectively. The protein content of Dragonfruit and Purple Mangosteen is 2.00 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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