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Purple Mangosteen and Ugli fruit


Ugli fruit and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti-inflammatory properties, Digestive aid  
Gives you energy  

Skin Benefits
Treatment of acne, Treats minor cuts  
Skin cleansing  

Hair Benefits
-  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
-  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
11.00 g  
99+

Fiber
2.30 g  
26
2.00 g  
28

Sugar
15.60 g  
10
8.00 g  
99+

Protein
0.50 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
-  

Vitamin B1 (Thiamin)
0.05 mg  
18
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.05 mg  
18
-  

Vitamin B3 (Niacin)
0.29 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  

Vitamin B9 (Folic acid)
0.03 mcg  
35
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.21 mg  
33
0.73 mg  
17

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
7.60 mg  
16
8.40 mg  
13

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
48.00 mg  
99+
170.00 mg  
99+

Iron
0.17 mg  
99+
0.20 mg  
99+

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
5.49 mg  
99+
23.00 mg  
20

Magnesium
13.90 mg  
21
11.00 mg  
24

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
9.21 mg  
38
14.00 mg  
32

Manganese
0.10 mg  
35
-  

Copper
0.07 mg  
33
0.07 mg  
32

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
15.00 mg  
30

Omega 6s
10.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
-  
24.00 mg  
6

Water Content
81.00 g  
99+
90.50 g  
11

Ash
0.70 g  
16
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
45.00 kcal  
36

Calories in Fresh Fruit without Peel
73.00 kcal  
17
43.00 kcal  
36

Calories in Frozen Form
73.00 kcal  
16
43.00 kcal  
37

Calories in Dried Form
316.00 kcal  
20
341.00 kcal  
15

Calories in Canned Form
73.00 kcal  
21
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
270.00 kcal  
31

Characteristics

Type
Tropical  
Citrus  

Season
Winter  
Dry  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Purple  
Orange, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loamy  

Soil pH
5-6  
5.5-6  

Climatic Conditions
-  
Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Jamaica  

Other Countries
-  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Thailand  
Jamaica  

Scientific Name

Botanical Name
Garcinia mangostana  
Citrus reticulata × Citrus paradisi  

Synonym
Garcinia mangostana  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
-  

Class
-  
-  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Sapindales  

Family
Clusiaceae  
Rutaceae  

Genus
Garcinia  
Citrus  

Species
G. mangostana  
C. reticulata × paradisi  

Generic Group
-  
Citrus fruit  

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Difference Between Purple Mangosteen and Ugli fruit

We might think that Purple Mangosteen and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Ugli fruit with peel is 63.00 kcal and 45.00 kcal and the amount of calories without peel is 73.00 kcal and 43.00 kcal respectively. Thus, Purple Mangosteen and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Ugli fruit is Malpighiales and Sapindales respectively. Purple Mangosteen belongs to Clusiaceae family and Ugli fruit belongs to Rutaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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