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Dragonfruit vs Mangosteen Purple Nutrition
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Dragonfruit
Mangosteen Purple
Mangosteen Purple vs Dragonfruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
15.60 g
23
serat
1.00 g
36
ora Sumadhiya
Sugar
8.00 g
36
ora Sumadhiya
protein
2.00 g
10
0.50 g
99+
Protein kanggo milai rasio
0.14
12
0.03
25
vitamins
Vitamin A (retinol)
ora Sumadhiya
10.00 MCG
27
Vitamin B1 (thiamin)
0.04 mg
24
0.05 mg
18
Vitamin B2 (riboflavin)
0.05 mg
20
0.05 mg
18
Vitamin B3 (niacin)
0.16 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.03 mg
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.04 mg
99+
Vitamin B9 (folic asam)
ora Sumadhiya
0.03 MCG
35
Vitamin C (Ascorbic asam)
9.00 mg
99+
7.20 mg
99+
lemak
0.40 g
21
0.40 g
21
Minerals
kalium
ora Sumadhiya
48.00 mg
99+
Iron
0.65 mg
19
0.17 mg
99+
sodium
ora Sumadhiya
7.00 mg
12
calcium
8.80 mg
36
5.49 mg
40
Magnesium
ora Sumadhiya
13.90 mg
21
seng
ora Sumadhiya
0.12 mg
21
fosfor
36.10 mg
12
9.21 mg
38
Manganese
ora Sumadhiya
0.10 mg
31
tembaga
ora Sumadhiya
0.07 mg
33
Asam lemak
Sterol
Kadar banyu
87.00 g
27
81.00 g
99+
Ash
0.40 g
33
ora Sumadhiya
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