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mbandhingaké Frutas

Dragonfruit vs Mangosteen Purple Nutrition

Dragonfruit
Mangosteen Purple
Mangosteen Purple vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
15.60 g   
23
serat
1.00 g   
36
ora Sumadhiya   
Sugar
8.00 g   
36
ora Sumadhiya   
protein
2.00 g   
10
0.50 g   
99+
Protein kanggo milai rasio
0.14   
12
0.03   
25
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
10.00 MCG   
27
Vitamin B1 (thiamin)
0.04 mg   
24
0.05 mg   
18
Vitamin B2 (riboflavin)
0.05 mg   
20
0.05 mg   
18
Vitamin B3 (niacin)
0.16 mg   
99+
0.29 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.03 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.04 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
0.03 MCG   
35
Vitamin C (Ascorbic asam)
9.00 mg   
99+
7.20 mg   
99+
lemak
0.40 g   
21
0.40 g   
21
Minerals
  
  
kalium
ora Sumadhiya   
48.00 mg   
99+
Iron
0.65 mg   
19
0.17 mg   
99+
sodium
ora Sumadhiya   
7.00 mg   
12
calcium
8.80 mg   
36
5.49 mg   
40
Magnesium
ora Sumadhiya   
13.90 mg   
21
seng
ora Sumadhiya   
0.12 mg   
21
fosfor
36.10 mg   
12
9.21 mg   
38
Manganese
ora Sumadhiya   
0.10 mg   
31
tembaga
ora Sumadhiya   
0.07 mg   
33
Asam lemak
  
  
Sterol
  
  
Kadar banyu
87.00 g   
27
81.00 g   
99+
Ash
0.40 g   
33
ora Sumadhiya   
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

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