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Mangosteen Purple vs bilberry Nutrition
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Mangosteen Purple
bilberry
bilberry vs Mangosteen Purple Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
11.50 g
99+
serat
2.30 g
26
2.80 g
23
Sugar
15.60 g
10
0.00 g
99+
protein
0.50 g
99+
0.70 g
99+
Protein kanggo milai rasio
0.03
25
0.06
21
vitamins
Vitamin A (retinol)
10.00 MCG
29
1.08 MCG
37
Vitamin B1 (thiamin)
0.05 mg
18
0.03 mg
31
Vitamin B2 (riboflavin)
0.05 mg
18
0.03 mg
30
Vitamin B3 (niacin)
0.29 mg
99+
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (folic asam)
0.03 MCG
35
6.00 MCG
29
Vitamin C (Ascorbic asam)
7.20 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
0.21 mg
33
0.00 mg
99+
Vitamin K (Phyllochinone)
0.50 MCG
37
4.00 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
0.00 MCG
40
kolin
7.60 mg
16
0.00 mg
39
lemak
0.40 g
21
0.50 g
18
Minerals
kalium
48.00 mg
99+
103.00 mg
99+
Iron
0.17 mg
99+
0.80 mg
16
sodium
7.00 mg
12
3.00 mg
17
calcium
5.49 mg
99+
15.00 mg
27
Magnesium
13.90 mg
21
7.00 mg
28
seng
0.12 mg
21
0.10 mg
23
fosfor
9.21 mg
38
9.00 mg
39
Manganese
0.10 mg
35
3.30 mg
1
tembaga
0.07 mg
33
0.11 mg
19
selenium
0.30 MCG
14
0.00 MCG
17
Asam lemak
3s Omega
-
48.00 mg
17
6s Omega
10.00 mg
99+
60.00 mg
29
Sterol
Phytosterol
-
20.00 mg
9
Kadar banyu
81.00 g
99+
0.20 g
99+
Ash
0.70 g
16
87.10 g
1
Kalori >>
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