Cloudberry and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Heart care
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
NA
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
12.20 g
39
Fiber
Not Available
1.60 g
30
Sugar
Not Available
8.50 g
31
Protein
2.40 g
7
1.00 g
25
Protein to Carb Ratio
0.28
2
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
64.00 mcg
9
Vitamin B1 (Thiamin)
0.05 mg
21
0.03 mg
31
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
23
Vitamin B3 (Niacin)
0.90 mg
11
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
Not Available
0.14 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.04 mg
99+
Vitamin B9 (Folic acid)
Not Available
8.00 mcg
27
Vitamin C (Ascorbic Acid)
158.00 mg
3
10.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.07 mg
38
Vitamin K (Phyllochinone)
Not Available
2.10 mcg
27
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
85.00 mcg
16
Choline
Not Available
6.10 mg
19
Fat
0.80 g
9
0.30 g
28
Minerals
Potassium
Not Available
173.00 mg
99+
Iron
0.70 mg
17
0.32 mg
33
Sodium
Not Available
3.00 mg
17
Calcium
18.00 mg
23
16.00 mg
25
Magnesium
Not Available
9.00 mg
26
Zinc
Not Available
0.10 mg
23
Phosphorus
35.00 mg
14
15.00 mg
31
Manganese
Not Available
0.11 mg
30
Copper
Not Available
0.10 mg
21
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
44.00 mg
18
Omega 6s
0.00 mg
99+
46.00 mg
35
Sterol
Water Content
87.00 g
27
86.13 g
32
Ash
1.20 g
6
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
46.00 kcal
18
Calories in Dried Form
Not Available
350.00 kcal
11
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
61.00 kcal
21
52.00 kcal
28
Calories in Jam
50.00 kcal
38
200.00 kcal
26
Calories in Pie
280.00 kcal
28
390.00 kcal
5
Characteristics
Type
Berry
Tree fruit
Season
Winter
Summer
Varieties
Not Available
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Orange, Pink, Yellow
Red
Inside Color
Orange
Red
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Sweet-Sour
Sweet-Sour
Origin
Arctic Tundra
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Sandy
Soil pH
3.5-5
5.5-8
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Norway
Turkey
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Norway
Germany
Top Exporter
Finland
Poland
Scientific Name
Botanical Name
Rubus chamaemorus
Prunus cerasus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Prunus
Species
R. chamaemorus
P. cerasus
Generic Group
Not Available
Rose
Difference Between Cloudberry and Sour Cherry
We might think that Cloudberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Cloudberry and Sour Cherry with peel is 51.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Sour Cherry is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
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