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Cloudberry vs Sour Cherry


Sour Cherry vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
12.20 g  
39

Fiber
5.30 g  
9
1.60 g  
32

Sugar
7.00 g  
99+
8.50 g  
38

Protein
2.40 g  
7
1.00 g  
25

Protein to Carb Ratio
0.28  
2
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
23

Vitamin B3 (Niacin)
0.90 mg  
11
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
158.00 mg  
3
10.00 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.07 mg  
99+

Vitamin K (Phyllochinone)
5.40 mcg  
14
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
85.00 mcg  
18

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.80 g  
9
0.30 g  
28

Minerals
  
  

Potassium
194.00 mg  
39
173.00 mg  
99+

Iron
0.70 mg  
17
0.32 mg  
33

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
18.00 mg  
24
16.00 mg  
26

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
35.00 mg  
14
15.00 mg  
31

Manganese
0.65 mg  
6
0.11 mg  
34

Copper
0.08 mg  
29
0.10 mg  
21

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
44.00 mg  
20

Omega 6s
0.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
87.00 g  
29
86.13 g  
34

Ash
1.20 g  
6
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
50.00 kcal  
32

Calories in Fresh Fruit without Peel
47.00 kcal  
33
50.00 kcal  
31

Calories in Frozen Form
43.00 kcal  
37
46.00 kcal  
34

Calories in Dried Form
200.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
43.00 kcal  
38
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
52.00 kcal  
29

Calories in Jam
50.00 kcal  
38
200.00 kcal  
26

Calories in Pie
280.00 kcal  
30
390.00 kcal  
6

Characteristics

Type
Berry  
Tree fruit  

Season
Winter  
Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Red  

Inside Color
Orange  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
Arctic Tundra  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy  

Soil pH
3.5-5  
5.5-8  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Turkey  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
Norway  
Germany  

Top Exporter
Finland  
Poland  

Scientific Name

Botanical Name
Rubus chamaemorus  
Prunus cerasus  

Synonym
Rubus Chamaemorus  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. chamaemorus  
P. cerasus  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Cloudberry and Sour Cherry

It is important compare Cloudberry and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Cloudberry vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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