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Sour Cherry and Dragonfruit


Dragonfruit and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
14.00 g   
32

Fiber
1.60 g   
30
1.00 g   
36

Sugar
8.50 g   
31
8.00 g   
36

Protein
1.00 g   
25
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
0.40 mg   
36
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
173.00 mg   
99+
Not Available   

Iron
0.32 mg   
33
0.65 mg   
19

Sodium
3.00 mg   
17
Not Available   

Calcium
16.00 mg   
25
8.80 mg   
36

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
15.00 mg   
31
36.10 mg   
12

Manganese
0.11 mg   
30
Not Available   

Copper
0.10 mg   
21
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
Not Available   

Omega 6s
46.00 mg   
35
Not Available   

Sterol
  
  

Water Content
86.13 g   
32
87.00 g   
27

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
150.00 kcal   
33

Calories in Pie
390.00 kcal   
5
Not Available   

Characteristics

Type
Tree fruit   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Summer   
Early fall, Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Red   
Magenta, Pink   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Sweet-Sour   
Bland   

Origin
Europe, Western Asia   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
NA   

Soil pH
5.5-8   
5.5-7   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
NA   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
NA   

Top Importer
Germany   
China   

Top Exporter
Poland   
Vietnam   

Scientific Name

Botanical Name
Prunus cerasus   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Caryophyllales   

Family
Rosaceae   
Cactaceae   

Genus
Prunus   
Hylocereus   

Species
P. cerasus   
H. undatus   

Generic Group
Rose   
Cactus   

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Difference Between Sour Cherry and Dragonfruit

We might think that Sour Cherry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Dragonfruit with peel is 50.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Dragonfruit is Rosales and Caryophyllales respectively. Sour Cherry belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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