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Sour Cherry vs Dragonfruit


Dragonfruit vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
14.00 g  
32

Fiber
1.60 g  
32
1.00 g  
38

Sugar
8.50 g  
38
8.00 g  
99+

Protein
1.00 g  
25
2.00 g  
10

Protein to Carb Ratio
0.08  
18
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
20

Vitamin B3 (Niacin)
0.40 mg  
36
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
173.00 mg  
99+
110.00 mg  
99+

Iron
0.32 mg  
33
0.65 mg  
19

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
16.00 mg  
26
8.80 mg  
37

Magnesium
9.00 mg  
26
18.00 mg  
15

Zinc
0.10 mg  
23
0.35 mg  
7

Phosphorus
15.00 mg  
31
36.10 mg  
12

Manganese
0.11 mg  
34
0.18 mg  
24

Copper
0.10 mg  
21
0.10 mg  
22

Selenium
0.00 mcg  
17
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
44.00 mg  
20

Omega 6s
46.00 mg  
36
48.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
86.13 g  
34
87.00 g  
29

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
60.00 kcal  
26

Calories in Fresh Fruit without Peel
50.00 kcal  
31
60.00 kcal  
25

Calories in Frozen Form
46.00 kcal  
34
60.00 kcal  
24

Calories in Dried Form
350.00 kcal  
13
264.00 kcal  
36

Calories in Canned Form
75.00 kcal  
20
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
150.00 kcal  
33

Calories in Pie
390.00 kcal  
6
240.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Summer  
Early fall, Summer  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Red  
Magenta, Pink  

Inside Color
Red  
White  

Shape
Round  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Sweet-Sour  
Bland  

Origin
Europe, Western Asia  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
-  

Soil pH
5.5-8  
5.5-7  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
-  

Top Importer
Germany  
China  

Top Exporter
Poland  
Vietnam  

Scientific Name

Botanical Name
Prunus cerasus  
Hylocereus undatus  

Synonym
Prunus Cerasus  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Caryophyllales  

Family
Rosaceae  
Cactaceae  

Genus
Prunus  
Hylocereus  

Species
P. cerasus  
H. undatus  

Generic Group
Rose  
Cactus  

Summary >>
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Compare Sour Cherry and Dragonfruit

It is important compare Sour Cherry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Sour Cherry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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