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Dragonfruit vs Sour Cherry


Sour Cherry vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Treatment of colored hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
-  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
12.20 g  
39

Fiber
1.00 g  
38
1.60 g  
32

Sugar
8.00 g  
99+
8.50 g  
38

Protein
2.00 g  
10
1.00 g  
25

Protein to Carb Ratio
0.14  
12
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
23

Vitamin B3 (Niacin)
0.16 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.07 mg  
99+

Vitamin K (Phyllochinone)
1.90 mcg  
29
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
85.00 mcg  
18

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
110.00 mg  
99+
173.00 mg  
99+

Iron
0.65 mg  
19
0.32 mg  
33

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
8.80 mg  
37
16.00 mg  
26

Magnesium
18.00 mg  
15
9.00 mg  
26

Zinc
0.35 mg  
7
0.10 mg  
23

Phosphorus
36.10 mg  
12
15.00 mg  
31

Manganese
0.18 mg  
24
0.11 mg  
34

Copper
0.10 mg  
22
0.10 mg  
21

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
44.00 mg  
20

Omega 6s
48.00 mg  
35
46.00 mg  
36

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
87.00 g  
29
86.13 g  
34

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
50.00 kcal  
32

Calories in Fresh Fruit without Peel
60.00 kcal  
25
50.00 kcal  
31

Calories in Frozen Form
60.00 kcal  
24
46.00 kcal  
34

Calories in Dried Form
264.00 kcal  
36
350.00 kcal  
13

Calories in Canned Form
60.00 kcal  
27
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
52.00 kcal  
29

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
390.00 kcal  
6

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Tree fruit  

Season
Early fall, Summer  
Summer  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Red  

Inside Color
White  
Red  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Bland  
Sweet-Sour  

Origin
Central America, Mexico  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy  

Soil pH
5.5-7  
5.5-8  

Climatic Conditions
-  
Cold  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Turkey  

Other Countries
-  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
China  
Germany  

Top Exporter
Vietnam  
Poland  

Scientific Name

Botanical Name
Hylocereus undatus  
Prunus cerasus  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Rosales  

Family
Cactaceae  
Rosaceae  

Genus
Hylocereus  
Prunus  

Species
H. undatus  
P. cerasus  

Generic Group
Cactus  
Rose  

Summary >>
<< Classification

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Compare Dragonfruit and Sour Cherry

It is important compare Dragonfruit and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Dragonfruit vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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