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Sour Cherry vs Bilberry Nutrition


Bilberry vs Sour Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.50 g   
99+

Fiber
1.60 g   
30
2.80 g   
22

Sugar
8.50 g   
31
0.00 g   
99+

Protein
1.00 g   
25
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
0.40 mg   
36
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
8.00 mcg   
27
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
0.07 mg   
38
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.10 mcg   
27
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.30 g   
28
0.50 g   
18

Minerals
  
  

Potassium
173.00 mg   
99+
103.00 mg   
99+

Iron
0.32 mg   
33
0.80 mg   
16

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
16.00 mg   
25
15.00 mg   
26

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
15.00 mg   
31
9.00 mg   
39

Manganese
0.11 mg   
30
3.30 mg   
1

Copper
0.10 mg   
21
0.11 mg   
19

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
Not Available   

Omega 6s
46.00 mg   
35
Not Available   

Sterol
  
  

Water Content
86.13 g   
32
0.20 g   
99+

Ash
0.40 g   
33
87.10 g   
1

Calories >>
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Carbs in Sour Cherry and Bilberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Bilberry Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Bilberry are 12.20 g and 11.50 g respectively. The protein content of Sour Cherry and Bilberry is 1.00 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Bilberry, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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