Sour Cherry and Bilberry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Not Available
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
11.50 g
99+
Fiber
1.60 g
30
2.80 g
22
Sugar
8.50 g
31
0.00 g
99+
Protein
1.00 g
25
0.70 g
99+
Protein to Carb Ratio
0.08
18
0.06
21
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
1.08 mcg
35
Vitamin B1 (Thiamin)
0.03 mg
31
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
30
Vitamin B3 (Niacin)
0.40 mg
36
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid)
8.00 mcg
27
6.00 mcg
29
Vitamin C (Ascorbic Acid)
10.00 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
0.07 mg
38
0.00 mg
99+
Vitamin K (Phyllochinone)
2.10 mcg
27
4.00 mcg
18
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
0.00 mcg
36
Choline
6.10 mg
19
0.00 mg
32
Fat
0.30 g
28
0.50 g
18
Minerals
Potassium
173.00 mg
99+
103.00 mg
99+
Iron
0.32 mg
33
0.80 mg
16
Sodium
3.00 mg
17
3.00 mg
17
Calcium
16.00 mg
25
15.00 mg
26
Magnesium
9.00 mg
26
7.00 mg
28
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
15.00 mg
31
9.00 mg
39
Manganese
0.11 mg
30
3.30 mg
1
Copper
0.10 mg
21
0.11 mg
19
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
44.00 mg
18
Not Available
Omega 6s
46.00 mg
35
Not Available
Sterol
Water Content
86.13 g
32
0.20 g
99+
Ash
0.40 g
33
87.10 g
1
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
Not Available
Calories in Dried Form
350.00 kcal
11
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
52.00 kcal
28
75.00 kcal
14
Calories in Jam
200.00 kcal
26
164.00 kcal
32
Calories in Pie
390.00 kcal
5
293.00 kcal
21
Characteristics
Type
Tree fruit
Berry
Season
Summer
Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
No
No
Color
Red
Dark purple
Inside Color
Red
Light Green
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Europe, Western Asia
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Moist, Well-aerated
Soil pH
5.5-8
4.5-5.5
Climatic Conditions
Cold
Cold
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Japan
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Denmark, Finland, Iceland, Sweden
Top Importer
Germany
United States of America
Top Exporter
Poland
Chile
Scientific Name
Botanical Name
Prunus cerasus
Vaccinium myrtillus
Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Prunus
Vaccinium
Species
P. cerasus
Vaccinium myrtillus
Generic Group
Rose
Heath
Difference Between Sour Cherry and Bilberry
We might think that Sour Cherry and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Bilberry is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Bilberry with peel is 50.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Bilberry is Rosales and Ericales respectively. Sour Cherry belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
