Bilberry vs Red Currant Nutrition

Bilberry

Red Currant

Red Currant vs Bilberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.50 g

99+

13.80 g

Fiber

2.80 g

4.30 g

Sugar

0.00 g

99+

7.37 g

Protein

0.70 g

99+

1.40 g

Protein to Carb Ratio

0.06

0.10

Vitamins

Vitamin A (Retinol)

1.08 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.05 mg

Vitamin B3 (Niacin)

0.58 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.16 mg

0.06 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.07 mg

Vitamin B9 (Folic acid)

6.00 mcg

8.00 mcg

Vitamin C (Ascorbic Acid)

44.00 mg

41.00 mg

Vitamin E (Tocopherole)

0.00 mg

99+

0.10 mg

Vitamin K (Phyllochinone)

4.00 mcg

11.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

47.00 mcg

Choline

0.00 mg

7.60 mg

Fat

0.50 g

0.20 g

Minerals

Potassium

103.00 mg

99+

275.00 mg

Iron

0.80 mg

1.00 mg

Sodium

3.00 mg

1.00 mg

Calcium

15.00 mg

33.00 mg

Magnesium

7.00 mg

13.00 mg

Zinc

0.10 mg

0.23 mg

Phosphorus

9.00 mg

44.00 mg

Manganese

3.30 mg

0.19 mg

Copper

0.11 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

Not Available

35.00 mg

Omega 6s

Not Available

53.00 mg

Sterol

Water Content

0.20 g

99+

83.95 g

99+

Ash

87.10 g

0.66 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Bilberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Red Currant are 11.50 g and 13.80 g respectively. The protein content of Bilberry and Red Currant is 0.70 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.